Tofu Dengaku

Gluten Free
Dairy Free
Health score
6%
Tofu Dengaku
45 min.
10
232kcal

Suggestions


If you're looking to impress your friends and family with a flavorful and unique dish, look no further than Tofu Dengaku! This savory, gluten-free, and dairy-free Japanese dish brings together the rich umami of miso with the satisfying texture of extra-firm tofu. A perfect combination for both vegetarians and those looking to explore new flavors, Tofu Dengaku is a true treat for the taste buds. With its slightly charred and golden exterior, thanks to a quick broiling technique, this dish makes a delightful main course for lunch or dinner.

The secret to its incredible flavor lies in the miso sauce, which coats the tofu beautifully. The sauce is made with both red and white miso, creating a perfect balance of sweetness and savory notes. For an extra burst of freshness, optional ingredients like yuzu peel and shiso leaf elevate the dish to new heights, giving it that authentic Japanese flair. Toasted sesame seeds add a lovely crunch, while the rich dashi broth infuses the tofu with deep umami flavors, making it even more delicious.

Ingredients

  • cup katsuo bushi dried shaved
  •  kombu dried ( seaweed)
  • 20 ounces tofu drained well
  • 0.3 cup soy sauce light
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • 0.3 cup miso paste red
  • tablespoons rice wine divided
  • 10 servings sesame seed toasted
  • tablespoon shiso leaves chopped
  • teaspoons sugar divided
  • cups water 
  • 0.3 cup miso white
  • 0.5 teaspoon yuzu kosho finely grated

Equipment

  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler
  • skewers
  • slotted spoon

Directions

  1. Bring 1 1/2 tablespoons sake just to boil in smallsaucepan.
  2. Remove from heat.
  3. Mix in whitemiso and 1 teaspoon sugar.
  4. Mix in yuzu andshiso, if desired. Set white miso sauce aside.
  5. Bring remaining 1 1/2 tablespoons sake justto boil in another small saucepan.
  6. Removefrom heat.
  7. Mix in red miso and remaining 6teaspoons sugar. Set red miso sauce aside.
  8. Combine 4 cups water and dashi-kombuin medium saucepan. Bring just tosimmer over high heat, then immediatelyremove broth from heat (to prevent dashi-kombufrom becoming bitter).
  9. Add bonito;let stand until bonito settles at bottom ofpan, about 20 minutes.
  10. Strain broth into large saucepan.
  11. Mix insoy sauce and mirin. Bring to boil. Reduceheat and simmer 10 minutes to blendflavors. Set broth aside.
  12. Line large rimmed baking sheet withfoil.
  13. Cut tofu into 2 x 1 x 1/2-inch rectangles.
  14. Add tofu rectangles to broth and simmerover medium-low heat 10 minutes to flavortofu. Using slotted spoon, carefully removetofu rectangles and place on preparedbaking sheet. Cool tofu. DO AHEAD: Saucesand tofu can be made 2 hours ahead.
  15. Letstand at room temperature.
  16. Preheat broiler. Starting at 1 short end oftofu, insert skewer through center, extendingto opposite short end. Repeat with remainingtofu and skewers.
  17. Brush half of tofu pieces(top only) with red miso mixture.
  18. Brushremaining tofu pieces (top only) with whitemiso mixture.
  19. Place sheet of foil over exposedportion of skewers to prevent burning. Broiltofu 6 to 8 inches from heat source until goldenbrown and charred in spots, watching closely,2 to 4 minutes.
  20. Remove foil.
  21. Transfer skewersto platter.
  22. Sprinkle with sesame seeds.
  23. Bon Appétit

Nutrition Facts

Calories232kcal
Protein47.9%
Fat31.68%
Carbs20.42%

Properties

Glycemic Index
25.71
Glycemic Load
4.14
Inflammation Score
-2
Nutrition Score
6.2582608752924%

Nutrients percent of daily need

Calories:232.04kcal
11.6%
Fat:7.32g
11.25%
Saturated Fat:0.98g
6.14%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.4g
3.05%
Sugar:3.98g
4.42%
Cholesterol:15.85mg
5.28%
Sodium:1017.94mg
44.26%
Alcohol:2.01g
100%
Alcohol %:1.15%
100%
Protein:24.89g
49.78%
Copper:0.41mg
20.61%
Manganese:0.36mg
17.76%
Calcium:163.08mg
16.31%
Iron:2.41mg
13.37%
Magnesium:40.38mg
10.09%
Fiber:2.22g
8.88%
Potassium:291.68mg
8.33%
Phosphorus:83.3mg
8.33%
Zinc:1.03mg
6.84%
Selenium:3.97µg
5.68%
Vitamin B1:0.08mg
5.45%
Vitamin B6:0.11mg
5.3%
Vitamin K:4.52µg
4.31%
Vitamin B3:0.79mg
3.97%
Vitamin B2:0.07mg
3.84%
Folate:13.11µg
3.28%
Source:Epicurious