Tofu Frites

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tofu Frites
30 min.
4
121kcal

Suggestions


Looking for a scrumptious and satisfying side dish that caters to various dietary preferences? Look no further than our delightful Tofu Frites! Perfectly crispy on the outside and tender on the inside, these golden tofu sticks are a fantastic alternative to traditional fries while being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a gathering or simply treating yourself to a delicious snack, this recipe is sure to impress!

In just 30 minutes, you can whip up a batch of Tofu Frites that not only satisfy your taste buds but also keep your caloric intake in check at just 121 kcal per serving. Enhanced with a subtle kick from cayenne pepper and finished off with fresh parsley, these bites are a feast for the senses. Served alongside a sweet and tangy Thai chili sauce, they make for the perfect dipping companion, elevating your eating experience to new heights.

Ideal for those following a low FODMAP diet, this dish stands out as a healthier alternative without compromising on flavor. So, roll up your sleeves and get ready to indulge in a dish that is as fun to make as it is to eat. Get your frying pan ready, and let’s dive into this exciting culinary adventure!

Ingredients

  • 0.3 teaspoon cayenne 
  • 15.5 oz extra-firm tofu 
  • tablespoons flat-leaf parsley chopped
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper 
  • servings thai sweet
  • servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Pour oil into a large saucepan to a depth of 1 in. and heat to 35
  2. Cut tofu into sticks about 1/2 in. wide and 3 to 4 in. long; pat dry with a towel.
  3. Mix together salt, pepper, and cayenne in a small bowl; set aside.
  4. Drop tofu sticks into hot oil, working in batches, making sure they don't touch. Use a slotted spoon to gently turn tofu over occasionally; cook until golden brown, about 3 minutes.
  5. Transfer to a plate lined with paper towels.
  6. Sprinkle with seasoning mix and parsley, and serve with chili sauce.

Nutrition Facts

Calories121kcal
Protein32.35%
Fat56.59%
Carbs11.06%

Properties

Glycemic Index
27.75
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
3.400869615376%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:120.83kcal
6.04%
Fat:7.69g
11.82%
Saturated Fat:0.99g
6.17%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.33g
0.85%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:306.29mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.77%
Vitamin K:38.46µg
36.63%
Calcium:141.55mg
14.16%
Iron:1.48mg
8.22%
Vitamin A:221.86IU
4.44%
Fiber:1.05g
4.19%
Vitamin C:2.76mg
3.34%
Manganese:0.04mg
1.92%
Vitamin E:0.28mg
1.89%
Source:My Recipes