Tofu Ice Cream

Vegetarian
Gluten Free
Health score
5%
Tofu Ice Cream
Download PDF
Dessert
45 min.
4
149kcal

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Ingredients

  • 3 tbsp maple syrup pure
  • 1 cup plant-based milk 
  • 12 ounces lite mori-nu tofu firm

Equipment

  • blender
  • ice cream machine

Directions

  1. Combine all ingredients in a blender and whiz until smooth.
  2. Transfer mixture to an ice cream machine and allow the machine to run until ice cream has formed, about 30 minutes.
  3. Serve immediately.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 60g
  8. Carbohydrate
  9. 60gDietary Fiber1gSugars18.10gProtein5g

Nutrition Facts

Calories149kcal
Protein25.66%
Fat34.35%
Carbs39.99%

Properties

Glycemic Index
22.38
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
4.259565240582%

Nutrients percent of daily need

Calories:148.54kcal
7.43%
Fat:5.69g
8.76%
Saturated Fat:1.56g
9.75%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:14.23g
5.18%
Sugar:12.18g
13.53%
Cholesterol:7.32mg
2.44%
Sodium:27.93mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.14%
Calcium:197.69mg
19.77%
Manganese:0.35mg
17.37%
Vitamin B2:0.27mg
16.16%
Phosphorus:61.61mg
6.16%
Iron:1.04mg
5.76%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Potassium:125.25mg
3.58%
Vitamin B1:0.04mg
2.94%
Fiber:0.68g
2.72%
Magnesium:10.47mg
2.62%
Zinc:0.36mg
2.37%
Vitamin B5:0.23mg
2.28%
Vitamin A:98.82IU
1.98%
Vitamin B6:0.04mg
1.86%
Selenium:1.16µg
1.66%
Gluten FreeLacto Ovo VegetarianDessertSummer
Source:Happy Herbivore

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