Tofu Larb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tofu Larb
45 min.
9
428kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon sesame oil dark
  • 1.5 tablespoons fish sauce 
  • 0.5 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lime fresh ( 3 limes)
  • large cabbage leaves green red
  • cups thinly onion red vertically sliced
  • 0.5 teaspoon salt 
  •  serrano chiles thinly sliced
  • tablespoon sugar 
  • teaspoons vegetable oil 
  • 28 ounce water-packed tofu firm crumbled drained reduced-fat

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 5 ingredients, stirring until sugar dissolves; set aside.
  2. Spread tofu in a single layer onto several layers of paper towels; cover with additional paper towels.
  3. Let stand 15 minutes, pressing down occasionally.
  4. Heat oils in a large nonstick skillet over medium-high heat.
  5. Add onion, garlic, and chiles; saut 3 minutes.
  6. Add tofu; cook 8 minutes or until lightly browned, stirring occasionally. Stir in juice mixture; cook 1 minute or until heated.
  7. Remove from heat; stir in basil and mint. Spoon about 1/2 cup tofu mixture into each cabbage leaf.

Nutrition Facts

Calories428kcal
Protein27.97%
Fat6.36%
Carbs65.67%

Properties

Glycemic Index
26.79
Glycemic Load
19.89
Inflammation Score
-10
Nutrition Score
54.04739129025%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
1.07mg
Luteolin
1.47mg
Isorhamnetin
1.78mg
Kaempferol
2.48mg
Myricetin
0.03mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:428.08kcal
21.4%
Fat:3.38g
5.21%
Saturated Fat:0.83g
5.18%
Carbohydrates:78.64g
26.21%
Net Carbohydrates:46.59g
16.94%
Sugar:43.1g
47.89%
Cholesterol:31.75mg
10.58%
Sodium:785.76mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.5g
66.99%
Vitamin K:956.49µg
910.94%
Vitamin C:463.65mg
562%
Folate:552.03µg
138.01%
Fiber:32.05g
128.21%
Manganese:2.12mg
105.93%
Vitamin B6:1.91mg
95.58%
Selenium:64.17µg
91.68%
Potassium:2368.13mg
67.66%
Vitamin B3:11.86mg
59.3%
Vitamin B1:0.81mg
54.07%
Calcium:533.43mg
53.34%
Phosphorus:460.98mg
46.1%
Magnesium:182.05mg
45.51%
Iron:7.59mg
42.17%
Vitamin B12:2.28µg
38.02%
Vitamin B2:0.59mg
34.79%
Vitamin A:1431.35IU
28.63%
Vitamin B5:2.85mg
28.51%
Zinc:2.94mg
19.63%
Copper:0.31mg
15.6%
Vitamin E:2.32mg
15.44%
Vitamin D:1.06µg
7.06%
Source:My Recipes