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Tofu Larb
Tofu Larb
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 1392g
Price Per Serving: 2.86$
428kcal
Nutrition
Calories: 428kcal
Protein: 27.97%
Fat: 6.36%
Carbs: 65.67%
Suggestions
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Ingredients
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
sesame oil
dark
1.5
tablespoons
fish sauce
0.5
cup
basil
fresh chopped
0.3
cup
mint leaves
fresh chopped
3
garlic cloves
minced
0.3
cup
juice of lime
fresh ( 3 limes)
9
large
cabbage leaves
green red
2
cups
thinly onion
red vertically sliced
0.5
teaspoon
salt
2
serrano chiles
thinly sliced
1
tablespoon
sugar
2
teaspoons
vegetable oil
28
ounce
water-packed tofu
firm crumbled drained reduced-fat
Equipment
frying pan
paper towels
Directions
Combine first 5 ingredients, stirring until sugar dissolves; set aside.
Spread tofu in a single layer onto several layers of paper towels; cover with additional paper towels.
Let stand 15 minutes, pressing down occasionally.
Heat oils in a large nonstick skillet over medium-high heat.
Add onion, garlic, and chiles; saut 3 minutes.
Add tofu; cook 8 minutes or until lightly browned, stirring occasionally. Stir in juice mixture; cook 1 minute or until heated.
Remove from heat; stir in basil and mint. Spoon about 1/2 cup tofu mixture into each cabbage leaf.
Nutrition Facts
Calories
428kcal
Protein
27.97%
Fat
6.36%
Carbs
65.67%
Properties
Glycemic Index
26.79
Glycemic Load
19.89
Inflammation Score
-10
Nutrition Score
54.04739129025%
Flavonoids
Eriodictyol
0.58mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
1.07mg
Luteolin
1.47mg
Isorhamnetin
1.78mg
Kaempferol
2.48mg
Myricetin
0.03mg
Quercetin
10.99mg
Nutrients
percent of daily need
Calories:
428.08kcal
21.4%
Fat:
3.38g
5.21%
Saturated Fat:
0.83g
5.18%
Carbohydrates:
78.64g
26.21%
Net Carbohydrates:
46.59g
16.94%
Sugar:
43.1g
47.89%
Cholesterol:
31.75mg
10.58%
Sodium:
785.76mg
34.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.5g
66.99%
Vitamin K:
956.49µg
910.94%
Vitamin C:
463.65mg
562%
Folate:
552.03µg
138.01%
Fiber:
32.05g
128.21%
Manganese:
2.12mg
105.93%
Vitamin B6:
1.91mg
95.58%
Selenium:
64.17µg
91.68%
Potassium:
2368.13mg
67.66%
Vitamin B3:
11.86mg
59.3%
Vitamin B1:
0.81mg
54.07%
Calcium:
533.43mg
53.34%
Phosphorus:
460.98mg
46.1%
Magnesium:
182.05mg
45.51%
Iron:
7.59mg
42.17%
Vitamin B12:
2.28µg
38.02%
Vitamin B2:
0.59mg
34.79%
Vitamin A:
1431.35IU
28.63%
Vitamin B5:
2.85mg
28.51%
Zinc:
2.94mg
19.63%
Copper:
0.31mg
15.6%
Vitamin E:
2.32mg
15.44%
Vitamin D:
1.06µg
7.06%
Lunch
Main Course
Main Dish
Dinner
Onions
Fish
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples