Tofu Quiche with Broccoli

Ingredients

• 6 servings pepper black to taste
• 1 pound broccoli chopped
• 0.3 teaspoon dijon mustard 
• 1 tablespoon parsley dried
• 4 cloves garlic minced
• 0.3 teaspoon ground nutmeg 
• 0.5 teaspoon ground pepper red
• 1 tablespoon olive oil 
• 1  onion finely chopped
• 0.8 teaspoon salt 
• 0.1 cup parmesan flavor soy cheese 
• 0.5 cup soy milk 
• 1 pound spicy tofu firm drained
• 1 9-inch unbaked pie crust ()

Equipment

• bowl
• frying pan
• oven
• blender

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Bake pie crust in preheated oven for 10 to 12 minutes.
3. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
4. Drain.
5. Heat oil in a large skillet over medium-high heat.
6. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
7. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture.
8. Pour into pie crust.
9. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.