Tofu Ranchero

Vegetarian
Gluten Free
Health score
20%
Tofu Ranchero
25 min.
4
419kcal

Suggestions

Ingredients

  •  corn tortillas 
  • servings jack cheese shredded
  • cups vegetables mixed diced green (recommended: onion, bell peppers, zucchini, carrots, and mushrooms)
  • cups salsa 
  • 16 ounces spicy tofu diced
  • servings vegetable oil 

Equipment

  • frying pan

Directions

  1. In a hot saute pan coated with oil, saute the tofu and vegetables until al dente, about 6 to 8 minutes.
  2. Add the salsa and cook the mixture until it is hot.
  3. Serve the tofu ranchero over a corn tortilla and top it with shredded cheese.

Nutrition Facts

Calories419kcal
Protein15.51%
Fat43.7%
Carbs40.79%

Properties

Glycemic Index
25.63
Glycemic Load
10.97
Inflammation Score
-9
Nutrition Score
22.084782524925%

Flavonoids

Luteolin
10.53mg
Kaempferol
0.13mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:418.5kcal
20.93%
Fat:21.4g
32.93%
Saturated Fat:3.29g
20.54%
Carbohydrates:44.94g
14.98%
Net Carbohydrates:34.62g
12.59%
Sugar:11.12g
12.36%
Cholesterol:0.89mg
0.3%
Sodium:893.44mg
38.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.19%
Vitamin C:182.16mg
220.8%
Vitamin K:47.77µg
45.5%
Vitamin B6:0.84mg
42.21%
Fiber:10.32g
41.29%
Manganese:0.59mg
29.46%
Vitamin A:1459.68IU
29.19%
Phosphorus:254.02mg
25.4%
Calcium:250.08mg
25.01%
Vitamin E:3.71mg
24.71%
Potassium:824.05mg
23.54%
Magnesium:79.56mg
19.89%
Iron:3.32mg
18.42%
Vitamin B3:3.31mg
16.55%
Copper:0.31mg
15.62%
Vitamin B1:0.22mg
14.8%
Zinc:1.26mg
8.41%
Vitamin B2:0.14mg
8.35%
Folate:30.33µg
7.58%
Selenium:4.49µg
6.41%
Vitamin B5:0.54mg
5.43%