25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 534g
Price Per Serving: 2.22$
419kcal
Nutrition
Calories: 419kcal
Protein: 15.51%
Fat: 43.7%
Carbs: 40.79%
Ingredients
- 8 corn tortillas
- 4 servings jack cheese shredded
- 6 cups vegetables mixed diced green (recommended: onion, bell peppers, zucchini, carrots, and mushrooms)
- 2 cups salsa
- 16 ounces spicy tofu diced
- 4 servings vegetable oil
Equipment
Directions
- In a hot saute pan coated with oil, saute the tofu and vegetables until al dente, about 6 to 8 minutes.
- Add the salsa and cook the mixture until it is hot.
- Serve the tofu ranchero over a corn tortilla and top it with shredded cheese.
Nutrition Facts
Properties
Nutrition Score
22.084782524925%
Flavonoids
Nutrients percent of daily need