Tofu Tacos I

Gluten Free
Popular
Health score
5%
Tofu Tacos I
45 min.
8
276kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 0.3 teaspoon cayenne pepper 
  • teaspoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.5  juice of lime juiced
  • cups lettuce shredded
  • 0.5 cup onion chopped
  • 0.3 teaspoon paprika 
  • 0.3 cup salsa 
  • 0.3 teaspoon salt 
  • cup cheddar cheese shredded
  • 10 medium taco shells 
  • 16 ounce garden herb tofu crumbled
  • 0.5 cup tomato sauce 
  •  tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes.
  2. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  3. Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts

Calories276kcal
Protein15.32%
Fat57.9%
Carbs26.78%

Properties

Glycemic Index
50.75
Glycemic Load
7.76
Inflammation Score
-7
Nutrition Score
10.046956396621%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:275.9kcal
13.79%
Fat:18.28g
28.13%
Saturated Fat:5.27g
32.94%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:14.39g
5.23%
Sugar:3.16g
3.52%
Cholesterol:14.13mg
4.71%
Sodium:361.26mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.77%
Vitamin K:23.07µg
21.98%
Calcium:207.2mg
20.72%
Fiber:4.63g
18.52%
Vitamin A:873.6IU
17.47%
Phosphorus:140.38mg
14.04%
Manganese:0.25mg
12.48%
Folate:48.98µg
12.24%
Vitamin C:10.07mg
12.2%
Vitamin E:1.79mg
11.9%
Potassium:370.3mg
10.58%
Vitamin B6:0.2mg
10.06%
Iron:1.64mg
9.09%
Magnesium:35.61mg
8.9%
Vitamin B2:0.14mg
8.33%
Selenium:5.3µg
7.58%
Zinc:1.13mg
7.54%
Vitamin B3:1.3mg
6.49%
Copper:0.13mg
6.48%
Vitamin B1:0.09mg
6.02%
Vitamin B5:0.54mg
5.4%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes