Tofu Triangles in Creamy Nut Buttter Sauce with Scallions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Tofu Triangles in Creamy Nut Buttter Sauce with Scallions
45 min.
2
479kcal

Suggestions


Are you ready to elevate your plant-based cooking game? Look no further than these delightful Tofu Triangles in Creamy Nut Butter Sauce with Scallions! This dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. Perfectly crispy tofu triangles are enveloped in a rich, creamy sauce made from your choice of sesame paste, peanut butter, or cashew butter, creating a luscious coating that is both satisfying and indulgent.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings or a cozy dinner for two. The combination of sweet and savory elements, enhanced by the warmth of red pepper flakes and the freshness of scallions, creates a harmonious balance that is simply irresistible.

In just 45 minutes, you can whip up this mouthwatering dish that boasts a caloric breakdown rich in protein and healthy fats, ensuring you feel nourished and energized. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your family and friends with your culinary skills. So, roll up your sleeves and get ready to savor the deliciousness of Tofu Triangles in Creamy Nut Butter Sauce!

Ingredients

  • tablespoon sesame seed white black toasted
  • tablespoons brown sugar light white
  • 0.3 cup cashew butter 
  • 0.5 teaspoon pepper red
  •  the salad thinly sliced
  • tablespoons rice vinegar 
  • pinch salt 
  •  spring onion finely chopped
  • tablespoons sesame oil for frying
  • 0.3 cup soya sauce 
  • tablespoon tamari sauce 
  •  tofu firm drained
  • 0.3 cup water 

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Slice the tofu crosswise into scant 1/ 2-inch slabs, then cut each slab into 2 triangles. Blot with paper towels.
  2. Heat a large cast-iron or nonstick skillet and add the oil. When hot, add the tofu and fry over medium-high heat until golden. Turn and cook on the second side.
  3. Meanwhile, combine all the ingredients for the sauce in a small food processor and puree until smooth. Taste for salt and add a little extra, if needed.
  4. When the tofu is done, pour in half the sauce and cook until bubbling and partially reduced.
  5. Turn off the heat, scatter the scallions and sesame seeds over the top, and bring to the table.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From This Can't Be Tofu! by Deborah Madison. © 2000 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories479kcal
Protein22.81%
Fat53.48%
Carbs23.71%

Properties

Glycemic Index
81
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
14.486521720886%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:478.52kcal
23.93%
Fat:29.44g
45.3%
Saturated Fat:4.81g
30.07%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:25.88g
9.41%
Sugar:13.21g
14.68%
Cholesterol:0mg
0%
Sodium:2171.25mg
94.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.52%
Copper:0.94mg
47.19%
Calcium:330.39mg
33.04%
Iron:5.83mg
32.4%
Manganese:0.59mg
29.73%
Magnesium:116.69mg
29.17%
Vitamin K:25.75µg
24.52%
Phosphorus:228.25mg
22.83%
Zinc:2.2mg
14.69%
Fiber:3.49g
13.94%
Vitamin B3:2.33mg
11.67%
Vitamin B1:0.16mg
10.8%
Vitamin B6:0.21mg
10.59%
Folate:40.79µg
10.2%
Potassium:334.87mg
9.57%
Vitamin B2:0.14mg
8.37%
Selenium:5.76µg
8.23%
Vitamin B5:0.56mg
5.6%
Vitamin A:279.61IU
5.59%
Vitamin C:2.49mg
3.02%
Vitamin E:0.31mg
2.04%
Source:Epicurious