Tofu Turkey II

Dairy Free
Health score
13%
Tofu Turkey II
185 min.
4
705kcal

Suggestions

Ingredients

  • teaspoon barbeque sauce 
  • slice bread cubed
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon savory dried
  • tablespoon orange jam 
  • 0.5 teaspoon mustard prepared
  • teaspoon orange juice 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon sage 
  • teaspoon salt 
  • tablespoon sesame seed 
  • 0.3 cup soy margarine 
  • 12 ounce bread stuffing mix dry
  • pound spicy tofu firm
  • tablespoons vegetable oil divided
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • sieve
  • blender

Directions

  1. Drain and rinse tofu; in a food processor or blender, process tofu until smooth. Stir in salt, marjoram, savory and pepper. Line a sieve with 2 sheets of paper towel and place over an empty bowl.
  2. Place tofu in lined sieve and press against sides to form a deep well in the middle.
  3. Place 2 more sheets of paper towel over tofu and refrigerate for 2 hours.
  4. Meanwhile, in a medium saucepan over medium-high heat combine stuffing mix, 2/3 cup water and margarine. Bring to a boil; reduce heat to low, cover and simmer for 5 minutes.
  5. Remove from heat; let stand 5 minutes and fluff with a fork. To the stuffing add bread cubes, sage and 2 tablespoons water.
  6. After tofu has chilled for 2 hours, preheat oven to 350 degrees F (175 degrees C). With 2 tablespoons of the vegetable oil, grease a baking sheet.
  7. Remove the top layer of paper towels from the tofu. If necessary, again press tofu against the sides of the sieve to form a well. Spoon the stuffing mixture into the well and smooth the surface with a spoon. Invert the tofu mold onto prepared baking sheet.
  8. Remove the remaining paper towel layer and shape the tofu with your hands if it has cracked or lost its shape.
  9. Bake in preheated oven for 30 minutes.
  10. Meanwhile, prepare the glaze by combining barbecue sauce, mustard, orange jam, orange juice, sesame seeds and remaining 3 tablespoons oil. After tofu has baked for 30 minutes, brush or spoon the glaze over it. Return to the oven and bake for 20 minutes more.
  11. Broil for 3 to 5 minutes, or until tofu is browned and crispy.

Nutrition Facts

Calories705kcal
Protein11.75%
Fat45.28%
Carbs42.97%

Properties

Glycemic Index
69.92
Glycemic Load
4.1
Inflammation Score
-7
Nutrition Score
20.846087089051%

Flavonoids

Hesperetin
0.21mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:704.74kcal
35.24%
Fat:35.37g
54.42%
Saturated Fat:6.44g
40.22%
Carbohydrates:75.53g
25.18%
Net Carbohydrates:71.23g
25.9%
Sugar:10.78g
11.98%
Cholesterol:0.85mg
0.28%
Sodium:1927.2mg
83.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.33%
Selenium:43.87µg
62.67%
Copper:1.06mg
53.14%
Vitamin K:40.66µg
38.72%
Folate:151.95µg
37.99%
Vitamin B1:0.56mg
37.08%
Manganese:0.69mg
34.36%
Vitamin E:4.48mg
29.89%
Iron:5.25mg
29.14%
Vitamin B3:5.41mg
27.04%
Calcium:257.53mg
25.75%
Vitamin B2:0.37mg
21.89%
Fiber:4.3g
17.19%
Phosphorus:144.58mg
14.46%
Magnesium:45.54mg
11.38%
Vitamin A:549.71IU
10.99%
Vitamin B6:0.16mg
7.82%
Potassium:246.6mg
7.05%
Zinc:1.04mg
6.92%
Vitamin B5:0.41mg
4.07%
Vitamin C:1.35mg
1.63%
Source:Allrecipes