Tofu & vegetable patties

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Tofu & vegetable patties
25 min.
8
95kcal

Suggestions


If you're seeking a delightful way to incorporate more plant-based meals into your diet, these Tofu & Vegetable Patties are just the ticket! Not only are they a feast for the eyes, showcasing vibrant colors from fresh veggies, but they are also packed with nutrients, making them a perfect choice for a healthy side dish or even a light main course. With the satisfying texture of firm tofu blended with grated carrots, crunchy spring onions, and the warm kick of ginger and garlic, these patties bring a satisfying bite that everyone will love.

Gluten-free and dairy-free, they cater to a variety of dietary preferences without sacrificing flavor. The quick cooking time of just 25 minutes means you can whip them up any day of the week, whether you're planning a cozy dinner or a gathering with friends. Imagine the crispy exterior and the tender, flavorful inside as you take your first bite. To ramp up the taste experience, serve them with a side of sweet chili sauce for a delightful dip that adds a touch of sweetness and heat. Perfectly suited for both adults and kids alike, these patties are sure to become a staple in your home. Dive into this exciting culinary adventure and treat yourself to a wholesome, tasty dish that feels indulgent yet is incredibly good for you!

Ingredients

  •  carrots grated
  • bunch spring onion sliced
  •  garlic clove crushed
  • 1.3 inch ginger grated
  • 400 tofu firm crumbled drained
  •  eggs lightly beaten
  • tbsp vegetable oil 
  • servings chilli sauce sweet

Equipment

  • bowl
  • frying pan
  • oven
  • cookie cutter

Directions

  1. Combine all the ingredients except the oils in a large bowl with some seasoning and mix well.
  2. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
  3. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven.
  4. Serve with the chilli sauce and extra spring onions, if you like.

Nutrition Facts

Calories95kcal
Protein25%
Fat62.55%
Carbs12.45%

Properties

Glycemic Index
17.35
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
3.788695667101%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:95.37kcal
4.77%
Fat:6.69g
10.29%
Saturated Fat:1.12g
6.99%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.27g
0.82%
Sugar:1.12g
1.25%
Cholesterol:40.92mg
13.64%
Sodium:33.57mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Vitamin A:1363.18IU
27.26%
Vitamin K:13.51µg
12.87%
Calcium:74.19mg
7.42%
Selenium:3.46µg
4.95%
Iron:0.87mg
4.85%
Vitamin B2:0.06mg
3.4%
Vitamin E:0.46mg
3.09%
Fiber:0.73g
2.91%
Phosphorus:26.5mg
2.65%
Folate:8.67µg
2.17%
Vitamin B5:0.2mg
1.96%
Vitamin B6:0.04mg
1.87%
Vitamin B12:0.1µg
1.63%
Potassium:53.9mg
1.54%
Vitamin D:0.22µg
1.47%
Vitamin C:1.19mg
1.44%
Manganese:0.03mg
1.38%
Zinc:0.18mg
1.2%