Tofu-Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
22%
Tofu-Vegetable Stir-Fry
25 min.
4
558kcal

Suggestions

Ingredients

  • tablespoon asian chile sauce (such as Sriracha)
  • tablespoons balsamic vinegar 
  • teaspoons cornstarch 
  • cloves garlic minced
  • piece ginger peeled finely chopped
  • tablespoons hoisin sauce 
  • cup jasmine rice white
  • tablespoons soya sauce low-sodium
  • cup cook the rice as the label directs. meanwhile 
  •  scallions white green separated sliced ( and parts )
  • tablespoons sesame oil 
  • ounces mushroom caps stemmed chopped
  • ounces snow peas 
  • 14 ounce spicy tofu soft drained cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Heat the sesame oil in a wok or large skillet over medium-high heat.
  2. Add the scallion whites, garlic and ginger and stir-fry 30 seconds.
  3. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes.
  4. Add the snow peas and stir-fry 30 more seconds.
  5. Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes.
  6. Sprinkle with the scallion greens.
  7. Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories558kcal
Protein13.75%
Fat20.67%
Carbs65.58%

Properties

Glycemic Index
74.09
Glycemic Load
46.17
Inflammation Score
-6
Nutrition Score
15.721304297447%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:557.54kcal
27.88%
Fat:12.66g
19.48%
Saturated Fat:1.75g
10.93%
Carbohydrates:90.39g
30.13%
Net Carbohydrates:86.14g
31.32%
Sugar:7.24g
8.04%
Cholesterol:0.36mg
0.12%
Sodium:996.26mg
43.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.91%
Manganese:1.29mg
64.6%
Vitamin K:33.06µg
31.48%
Vitamin C:19.89mg
24.11%
Selenium:16.79µg
23.99%
Phosphorus:186.93mg
18.69%
Calcium:185.88mg
18.59%
Iron:3.23mg
17.95%
Vitamin B6:0.35mg
17.67%
Fiber:4.25g
17%
Vitamin B5:1.65mg
16.49%
Vitamin B3:3.22mg
16.08%
Copper:0.31mg
15.53%
Magnesium:59.15mg
14.79%
Vitamin B2:0.2mg
11.69%
Potassium:374.12mg
10.69%
Zinc:1.6mg
10.64%
Folate:41.24µg
10.31%
Vitamin A:429.19IU
8.58%
Vitamin B1:0.13mg
8.49%
Vitamin E:0.46mg
3.1%