Tofu with Pork and Miso

Gluten Free
Dairy Free
Health score
7%
Tofu with Pork and Miso
20 min.
3
281kcal

Suggestions

Ingredients

  • 0.3 cup green onion separated chopped
  • 0.3 cup ground pork 
  • 0.3 cup miso paste 
  • tablespoon sesame oil 
  • 14 ounce spicy tofu cubed
  • 0.5 cup water 

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Whisk miso into the water until dissolved; set aside.
  2. Heat the sesame oil in a frying pan or wok over medium-high heat. Cook the white parts of the green onion until lightly colored and fragrant, 30 seconds to 1 minute. Stir in the ground meat, and cook for a few minutes until nearly done.
  3. Gently stir in the tofu with the miso paste. Bring to a simmer, and cook for a few minutes to warm the tofu.
  4. Sprinkle with the green parts of the green onions before serving.

Nutrition Facts

Calories281kcal
Protein28.19%
Fat55.77%
Carbs16.04%

Properties

Glycemic Index
36
Glycemic Load
4.15
Inflammation Score
-2
Nutrition Score
8.0665216860564%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:281.3kcal
14.07%
Fat:17.64g
27.13%
Saturated Fat:3.61g
22.54%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:8.49g
3.09%
Sugar:2.49g
2.76%
Cholesterol:18mg
6%
Sodium:1162.32mg
50.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Vitamin K:26.84µg
25.56%
Calcium:193.47mg
19.35%
Iron:2.69mg
14.95%
Vitamin B1:0.22mg
14.5%
Manganese:0.28mg
13.92%
Selenium:8.34µg
11.91%
Fiber:2.92g
11.7%
Phosphorus:95.42mg
9.54%
Zinc:1.37mg
9.12%
Vitamin B6:0.16mg
8.08%
Vitamin B2:0.14mg
8.04%
Copper:0.15mg
7.64%
Vitamin B3:1.41mg
7.03%
Magnesium:21.48mg
5.37%
Potassium:158.92mg
4.54%
Vitamin B12:0.2µg
3.32%
Folate:12.39µg
3.1%
Vitamin B5:0.28mg
2.76%
Vitamin A:111.42IU
2.23%
Vitamin C:1.74mg
2.11%
Source:Allrecipes