Tofu with Pork and Miso

Gluten Free
Dairy Free
Health score
7%
Tofu with Pork and Miso
20 min.
3
281kcal

Suggestions


If you're searching for a quick, delicious, and wholesome meal that caters to both gluten-free and dairy-free diets, look no further than this Tofu with Pork and Miso recipe! Packed with robust flavors and a delightful blend of textures, this dish brings together the savory richness of miso paste, the comforting softness of tofu, and the satisfying protein of ground pork. In just 20 minutes, you can whip up a satisfying meal that’s perfect for lunch or dinner.

This recipe not only tantalizes your taste buds but also offers a nutritious profile, with a balanced caloric breakdown that keeps your energy levels steady throughout the day. You'll appreciate the vibrant pop of color from fresh green onions, which also add a lovely fragrance as they sauté in sesame oil. Whether you're a novice in the kitchen or an experienced cook, the simplicity and speed of this dish make it an ideal option for busy weeknights or a satisfying lunch break.

The combination of umami-rich miso and hearty pork creates a depth of flavor that truly elevates the tofu, allowing it to absorb all those delicious elements. So gather your ingredients and get ready to enjoy a warm, comforting bowl of Tofu with Pork and Miso that will surely become a favorite in your home!

Ingredients

  • 0.3 cup green onion separated chopped
  • 0.3 cup ground pork 
  • 0.3 cup miso paste 
  • tablespoon sesame oil 
  • 14 ounce spicy tofu cubed
  • 0.5 cup water 

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Whisk miso into the water until dissolved; set aside.
  2. Heat the sesame oil in a frying pan or wok over medium-high heat. Cook the white parts of the green onion until lightly colored and fragrant, 30 seconds to 1 minute. Stir in the ground meat, and cook for a few minutes until nearly done.
  3. Gently stir in the tofu with the miso paste. Bring to a simmer, and cook for a few minutes to warm the tofu.
  4. Sprinkle with the green parts of the green onions before serving.

Nutrition Facts

Calories281kcal
Protein28.19%
Fat55.77%
Carbs16.04%

Properties

Glycemic Index
36
Glycemic Load
4.15
Inflammation Score
-2
Nutrition Score
8.0665216860564%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:281.3kcal
14.07%
Fat:17.64g
27.13%
Saturated Fat:3.61g
22.54%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:8.49g
3.09%
Sugar:2.49g
2.76%
Cholesterol:18mg
6%
Sodium:1162.32mg
50.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Vitamin K:26.84µg
25.56%
Calcium:193.47mg
19.35%
Iron:2.69mg
14.95%
Vitamin B1:0.22mg
14.5%
Manganese:0.28mg
13.92%
Selenium:8.34µg
11.91%
Fiber:2.92g
11.7%
Phosphorus:95.42mg
9.54%
Zinc:1.37mg
9.12%
Vitamin B6:0.16mg
8.08%
Vitamin B2:0.14mg
8.04%
Copper:0.15mg
7.64%
Vitamin B3:1.41mg
7.03%
Magnesium:21.48mg
5.37%
Potassium:158.92mg
4.54%
Vitamin B12:0.2µg
3.32%
Folate:12.39µg
3.1%
Vitamin B5:0.28mg
2.76%
Vitamin A:111.42IU
2.23%
Vitamin C:1.74mg
2.11%
Source:Allrecipes