60 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 1.26$
150kcal
Nutrition
Calories: 150kcal
Protein: 25.15%
Fat: 32.85%
Carbs: 42%
Ingredients
- 0.3 cup balsamic vinegar
- 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
- 14 ounce extra tofu firm sliced
- 0.3 teaspoon garlic powder
- 2 bell pepper green chopped
- 0.5 onion chopped
- 4 servings salt to taste
- 1 tablespoon vegetable oil
Equipment
Directions
- Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes.
- Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes.
- Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.
Nutrition Facts
Properties
Nutrition Score
12.540434816609%
Flavonoids
Nutrients percent of daily need