Tom Yum Baked Fish

Gluten Free
Dairy Free
Health score
15%
Tom Yum Baked Fish
45 min.
2
440kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our Tom Yum Baked Fish, a delightful dish that's both gluten-free and dairy-free, making it perfect for a variety of dietary needs. This culinary masterpiece features succulent white fish fillets baked to perfection and infused with an aromatic blend of fresh herbs and spices. The combination of lemongrass, galangal, and garlic creates an irresistible fragrance that will transport your taste buds straight to the bustling streets of Bangkok.

In just 45 minutes, you can create a delicious main course that serves two, making it ideal for a cozy dinner for two or a satisfying lunch. The dish is not only a feast for the senses but also a health-conscious choice, with a calorie count of only 440 per serving. The creamy coconut milk sauce, harmonized with the zing of lime and the subtle sweetness of palm sugar, adds a rich yet refreshing dimension to the tender fish.

Whether you're seasoned in the kitchen or a novice cook, this recipe is incredibly easy to follow, requiring minimal equipment and just a few simple steps. Serve it alongside a bowl of fluffy rice to soak up all the delicious flavors. Get ready to impress yourself and your loved ones with a meal that is as flavorful as it is nourishing. Dive into this culinary adventure and bring the taste of Thailand into your home!

Ingredients

  • 0.3 cup cilantro leaves chopped ()
  • 0.3 cup coconut milk 
  • fillet fish fillet white
  • tablespoons fish sauce 
  •  thumb sized piece galangal peeled chopped (or ginger, and )
  • cloves garlic 
  •  green onions sliced ()
  •  juice of lime (juice and zest)
  • stalks lemon zest peeled chopped ( and , or lemon zest or myrtle leaves)
  • tablespoons oil 
  • tablespoons coconut sugar grated ( or sugar)
  • 0.5 teaspoon shrimp paste 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place the lemon grass, garlic, galangal, chili, cilantro, lime juice and zest, green onions, shrimp paste, fish sauce, oil and palm sugar in a foor processor and process.
  2. Marinate the fish in 3/4 of the paste for at least 10 minutes.
  3. Place the fish into a covered baking dish and bake in a preheated 350F oven until cooked, about 10-12 minutes.
  4. Heat the coconut milk and the remaining paste in a small sauce pan and simmer for 1 minute.
  5. Serve the fish with the sauce on the side along with some rice.

Nutrition Facts

Calories440kcal
Protein33.37%
Fat46.5%
Carbs20.13%

Properties

Glycemic Index
122.5
Glycemic Load
7.25
Inflammation Score
-6
Nutrition Score
21.705217434012%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:440.14kcal
22.01%
Fat:23.04g
35.44%
Saturated Fat:7.38g
46.12%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:21.81g
7.93%
Sugar:9.44g
10.49%
Cholesterol:99.25mg
33.08%
Sodium:1577.54mg
68.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.19g
74.39%
Selenium:73.45µg
104.93%
Vitamin B12:2.77µg
46.21%
Vitamin K:43.57µg
41.49%
Vitamin B3:7.37mg
36.86%
Vitamin D:5.27µg
35.13%
Phosphorus:331.89mg
33.19%
Magnesium:95.79mg
23.95%
Vitamin E:3.29mg
21.9%
Vitamin B6:0.43mg
21.41%
Manganese:0.43mg
21.37%
Potassium:708.13mg
20.23%
Folate:64.62µg
16.15%
Iron:2.43mg
13.48%
Vitamin C:10.36mg
12.56%
Copper:0.23mg
11.62%
Vitamin B5:0.96mg
9.61%
Vitamin B2:0.14mg
8.13%
Vitamin B1:0.1mg
6.62%
Zinc:0.88mg
5.86%
Calcium:56.39mg
5.64%
Vitamin A:265.17IU
5.3%
Fiber:0.63g
2.51%