Tom Yum Gai (Thai Hot and Sour Chicken Soup)

Gluten Free
Dairy Free
Popular
Health score
12%
Tom Yum Gai (Thai Hot and Sour Chicken Soup)
30 min.
2
193kcal

Suggestions


Welcome to the vibrant world of Thai cuisine with our delightful Tom Yum Gai, a hot and sour chicken soup that is sure to tantalize your taste buds! This gluten-free and dairy-free dish is not only popular among food lovers but also incredibly easy to prepare, making it a perfect choice for a quick lunch or a satisfying dinner.

In just 30 minutes, you can whip up a bowl of this aromatic soup that bursts with flavors from fresh herbs and spices. The combination of tender chicken breast, zesty lime juice, and the unique essence of lemongrass and galangal creates a harmonious balance of sour, salty, sweet, and spicy notes. Each spoonful is a warm embrace, transporting you to the bustling streets of Thailand.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, Tom Yum Gai is a fantastic option. With only 193 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Garnished with fresh cilantro, this soup is not just a dish; it’s an experience that brings the rich culinary heritage of Thailand right to your kitchen. Dive into this flavorful journey and discover why Tom Yum Gai is a beloved staple in Thai households!

Ingredients

  •  birds eye chilis thinly sliced
  • teaspoon brown sugar 
  • 0.5 pound chicken breast 
  • cups chicken broth 
  • servings cilantro leaves to taste
  • tablespoon fish sauce 
  • inch ginger sliced
  •  kaffir lime leaves sliced
  • stalks lemongrass sliced
  • tablespoons juice of lime 
  •  shallots sliced
  • cups water 

Equipment

    Directions

    1. Bring the chicken broth, water, shallots, lemongrass, lime leaves, chilis, galangal and chicken to a boil, reduce the heat and simmer until the chicken is cooked, about 15-20 minutes.
    2. Remove the chicken from the broth, shred it and return it to the broth.Season the broth with the lime juice, fish sauce and sugar, taste testing for a balance of sour, salty, sweet and spicy.
    3. Serve garnished with cilantro to taste.

    Nutrition Facts

    Calories193kcal
    Protein56.14%
    Fat16.58%
    Carbs27.28%

    Properties

    Glycemic Index
    31
    Glycemic Load
    1.02
    Inflammation Score
    -5
    Nutrition Score
    17.679999729861%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Apigenin
    0.04mg
    Luteolin
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    0.57mg

    Nutrients percent of daily need

    Calories:193.43kcal
    9.67%
    Fat:3.56g
    5.47%
    Saturated Fat:0.7g
    4.36%
    Carbohydrates:13.16g
    4.39%
    Net Carbohydrates:12.25g
    4.45%
    Sugar:5.65g
    6.28%
    Cholesterol:77.27mg
    25.76%
    Sodium:1726.74mg
    75.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.08g
    54.17%
    Vitamin B3:12.82mg
    64.09%
    Selenium:38.51µg
    55.01%
    Manganese:1.01mg
    50.71%
    Vitamin B6:1mg
    49.91%
    Phosphorus:281.92mg
    28.19%
    Potassium:710.67mg
    20.3%
    Vitamin C:15.6mg
    18.91%
    Vitamin B5:1.75mg
    17.51%
    Vitamin B2:0.29mg
    16.91%
    Magnesium:66.36mg
    16.59%
    Iron:2.25mg
    12.47%
    Vitamin B1:0.15mg
    10.28%
    Copper:0.18mg
    9.03%
    Zinc:1.32mg
    8.8%
    Folate:31.15µg
    7.79%
    Vitamin B12:0.32µg
    5.28%
    Calcium:49.4mg
    4.94%
    Fiber:0.91g
    3.63%
    Vitamin E:0.38mg
    2.5%
    Vitamin A:91.32IU
    1.83%
    Vitamin K:1.26µg
    1.2%