Tom Yum Goong (Spicy Thai Shrimp Soup)

Gluten Free
Dairy Free
Health score
13%
Tom Yum Goong (Spicy Thai Shrimp Soup)
45 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Tom Yum Goong, a spicy shrimp soup that is sure to tantalize your taste buds. Known for its bold and aromatic profile, this dish is a perfect blend of fresh ingredients and zesty spices, making it an ideal choice for lunch or dinner. Whether you're a seasoned chef or a cooking novice, this gluten-free and dairy-free recipe is easy to follow and can be prepared in just 45 minutes.

Imagine the warmth of a steaming bowl of soup, filled with succulent shrimp, fragrant lemongrass, and the unique taste of galangal. The addition of kaffir lime leaves and fresh cilantro elevates the dish, providing a refreshing contrast to the heat from the roasted red chili paste and Thai chiles. Each spoonful is a burst of flavor, complemented by the crunch of dry-roasted peanuts sprinkled on top.

This Tom Yum Goong is not only delicious but also nutritious, with a caloric breakdown that highlights its protein-rich content. Perfect for those looking to enjoy a hearty meal without compromising on health, this soup is a true representation of Thai cuisine's ability to balance flavors and textures. Serve it with lime wedges for an extra zing, and watch as it becomes a favorite in your household. Dive into this culinary adventure and bring a taste of Thailand to your table!

Ingredients

  • tablespoons roasted chili paste red (such as Thai Kitchen)
  • tablespoons dry-roasted peanuts unsalted chopped
  • tablespoon fish sauce 
  • 0.5 cup cilantro leaves fresh chopped
  • ounces galangal fresh peeled chopped
  • 0.5 cup green onions chopped
  •  kaffir lime leaves fresh
  • 0.5 cup pieces lemongrass fresh peeled (2-inch) ( 4 stalks)
  • tablespoon juice of lime fresh
  •  lime wedges 
  • 1.5 pounds shrimp 
  • 0.5 cup straw mushrooms canned quartered
  •  thai chiles 
  • 9.5 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve
  • dutch oven

Directions

  1. Peel and devein shrimp, reserving shells.
  2. Combine shrimp shells and 6 cups water in a Dutch oven; bring to a simmer. Cook 1 hour. Strain broth through a sieve into a bowl; discard solids.
  3. Combine broth and remaining 3 1/2 cups water in a large saucepan; bring to a boil.
  4. Add galangal, lemongrass, and kaffir lime leaves to pan; simmer 10 minutes. Strain broth mixture through a sieve into a bowl; discard solids. Return broth mixture to pan.
  5. Add mushrooms, chili paste, fish sauce, and chiles; bring to a boil. Stir in shrimp, green onions, and cilantro; cook 3 minutes or until shrimp are done. Discard chiles. Stir in fresh lime juice. Ladle 2 cups soup into each of 4 bowls; sprinkle evenly with peanuts.
  6. Serve with lime wedges.

Nutrition Facts

Calories321kcal
Protein49.12%
Fat32.46%
Carbs18.42%

Properties

Glycemic Index
24
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
17.175652021947%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
8.08mg
Naringenin
0.63mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:321.02kcal
16.05%
Fat:12.19g
18.76%
Saturated Fat:1.93g
12.04%
Carbohydrates:15.57g
5.19%
Net Carbohydrates:12.17g
4.43%
Sugar:2.72g
3.02%
Cholesterol:273.86mg
91.29%
Sodium:678.01mg
29.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.51g
83.03%
Manganese:1.02mg
51.13%
Phosphorus:481.37mg
48.14%
Copper:0.95mg
47.26%
Magnesium:124.86mg
31.22%
Vitamin K:32.52µg
30.97%
Zinc:3.4mg
22.65%
Potassium:783.3mg
22.38%
Vitamin B3:3.71mg
18.56%
Vitamin C:14.41mg
17.47%
Calcium:166.91mg
16.69%
Iron:2.69mg
14.96%
Fiber:3.39g
13.58%
Folate:50.94µg
12.73%
Selenium:6.25µg
8.93%
Vitamin E:1.29mg
8.6%
Vitamin B6:0.17mg
8.39%
Vitamin A:305.11IU
6.1%
Vitamin B2:0.1mg
5.76%
Vitamin B5:0.48mg
4.78%
Vitamin B1:0.07mg
4.38%
Source:My Recipes