Tom Yum Koong Soup

Gluten Free
Dairy Free
Health score
1%
Tom Yum Koong Soup
70 min.
6
47kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained canned
  •  chile padi (bird's eye chiles)
  • teaspoon chile paste hot
  • 1.5 tablespoons fish sauce 
  • slices galangal 
  •  juice of lime juiced
  •  kaffir lime leaves 
  •  lemon grass 
  • 0.5 pound shrimp deveined peeled
  • cups water 
  • teaspoon sugar white

Equipment

  • pot

Directions

  1. Trim lemongrass and cut into matchstick size pieces.
  2. Add the shrimp heads and shells to water, then cook for 20 minutes. Turn the fire off. Soak the heads and shells for further 20 minutes before discarding.
  3. Trim lemongrass and cut into matchstick size pieces.
  4. Add stock, lemon grass, kaffir lime leaves, galangal, chili padi, fish sauce, lime juice, sugar, and chili paste to a pot and bring to a boil. After boiling for 5 minutes, add shrimps and both mushrooms. Cook for further 10 minutes.
  5. Garnish with coriander leaves.

Nutrition Facts

Calories47kcal
Protein67.96%
Fat5.1%
Carbs26.94%

Properties

Glycemic Index
11.68
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
3.3069564816744%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:46.8kcal
2.34%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.31%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.74g
1%
Sugar:1.59g
1.76%
Cholesterol:60.86mg
20.29%
Sodium:496.99mg
21.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.69%
Copper:0.24mg
11.78%
Phosphorus:98.98mg
9.9%
Vitamin C:6.55mg
7.94%
Magnesium:27.87mg
6.97%
Manganese:0.13mg
6.7%
Zinc:0.73mg
4.89%
Potassium:167.98mg
4.8%
Calcium:35.51mg
3.55%
Iron:0.57mg
3.17%
Vitamin B3:0.5mg
2.5%
Fiber:0.56g
2.26%
Vitamin B6:0.04mg
2.05%
Selenium:1.32µg
1.89%
Vitamin B5:0.19mg
1.86%
Folate:7.14µg
1.78%
Vitamin B1:0.02mg
1.57%
Source:Allrecipes