Tom Yum Koong Soup

Gluten Free
Dairy Free
Health score
1%
Tom Yum Koong Soup
70 min.
6
52kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained canned
  • tablespoon tom yum soup paste 
  •  chile padi (bird's eye chiles)
  • teaspoon chile paste hot
  • 1.5 tablespoons fish sauce 
  • slices galangal 
  •  juice of lime juiced
  •  kaffir lime leaves 
  •  lemon grass 
  • 0.5 pound shrimp deveined peeled
  • cups water 
  • teaspoon sugar white

Equipment

  • pot

Directions

  1. Trim lemongrass and cut into matchstick size pieces.
  2. Add the shrimp heads and shells to water, then cook for 20 minutes. Turn the fire off. Soak the heads and shells for further 20 minutes before discarding.
  3. Trim lemongrass and cut into matchstick size pieces.
  4. Add stock, lemon grass, kaffir lime leaves, galangal, chili padi, fish sauce, lime juice, sugar, and chili paste to a pot and bring to a boil. After boiling for 5 minutes, add shrimps and both mushrooms. Cook for further 10 minutes.
  5. Garnish with coriander leaves.

Nutrition Facts

Calories52kcal
Protein63.35%
Fat7.34%
Carbs29.31%

Properties

Glycemic Index
21.85
Glycemic Load
0.81
Inflammation Score
-1
Nutrition Score
3.6030434894821%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:52.41kcal
2.62%
Fat:0.45g
0.69%
Saturated Fat:0.08g
0.49%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.31g
1.2%
Sugar:1.76g
1.96%
Cholesterol:60.86mg
20.29%
Sodium:602.68mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.41%
Copper:0.25mg
12.38%
Phosphorus:103.48mg
10.35%
Vitamin C:6.55mg
7.94%
Manganese:0.16mg
7.92%
Magnesium:29.23mg
7.31%
Zinc:0.81mg
5.37%
Potassium:173.93mg
4.97%
Calcium:37.13mg
3.71%
Iron:0.64mg
3.57%
Fiber:0.72g
2.87%
Vitamin B3:0.53mg
2.63%
Vitamin B6:0.05mg
2.33%
Selenium:1.52µg
2.17%
Vitamin B5:0.2mg
1.95%
Folate:7.68µg
1.92%
Vitamin B1:0.03mg
1.75%
Vitamin B2:0.02mg
1.13%
Vitamin K:1.16µg
1.1%
Source:Allrecipes