Tomatillo Chicken Stew

Gluten Free
Dairy Free
Popular
Health score
21%
Tomatillo Chicken Stew
60 min.
4
659kcal

Suggestions


Welcome to a vibrant culinary adventure with this delightful Tomatillo Chicken Stew! Perfectly balancing the tangy brightness of tomatillos with the savory goodness of chicken, this dish is a heartwarming choice for lunch or dinner. Whether you're hosting a cozy gathering or simply looking for a comforting meal to share with your family, this stew promises to impress.

What makes this recipe truly special is its combination of flavors and textures. The roasted tomatillos provide a smoky depth, complemented by the spiciness of jalapeño or serrano peppers, while the tender chicken thighs soak up all the delicious juices. Rich in nutrients and completely gluten and dairy-free, this dish caters to a variety of dietary preferences without compromising on taste.

In just 60 minutes, you can create a hearty and satisfying meal that not only nourishes but also excites the palate. Imagine serving it over fluffy white rice, maybe with a dollop of cooling sour cream to counter the heat. Each bite of this stew delivers a delightful balance of warmth and zest that can turn any ordinary day into a culinary celebration. Try this Tomatillo Chicken Stew today, and let the vibrant flavors whisk you away on a delicious journey!

Ingredients

  • 1.5 pounds tomatillos 
  •  jalapeño chile peppers chopped (include the seeds if you want the heat, remove them if you don't want the heat)
  • clove garlic chopped
  • teaspoon salt 
  • tablespoons juice of lime (or lemon)
  • pinch sugar 
  • pounds breasts boneless skinless trimmed cut into 1-inch cubes
  • servings salt and pepper 
  • servings olive oil extra virgin 
  •  onions yellow chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • teaspoon ground coriander 
  • 1.5 cup chicken stock see 
  • cups tomatillo sauce 
  • teaspoon oregano fresh dry chopped
  • 0.5 cup cilantro leaves packed rinsed chopped ( one bunch, and , stems and leaves)

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • roasting pan
  • aluminum foil
  • spatula
  • tongs

Directions

  1. Remove the papery husks from the tomatillos and rinse well.
  2. Cut the tomatillos in half and place them cut-side down on an aluminum foil-lined roasting pan.
  3. Broil for 5-7 minutes until blackened in spots.
  4. Let cool enough to handle.
  5. Place the tomatillos, any juice they have released, chile peppers, garlic, salt, lime juice and sugar in a blender, and pulse until well blended. If you make ahead, refrigerate until needed.
  6. Heat a couple tablespoons of olive oil in a large, thick-bottomed pot on medium high heat until almost smoking. Pat dry the cubed chicken parts with paper towels.
  7. Sprinkle salt and pepper over them.
  8. Working in batches so as not to crowd the pan, and adding more olive oil when necessary, brown the chicken pieces on two sides.
  9. When you place the pieces in the pan, make sure there is room between them (otherwise they will steam and not brown), and don't move them until they are browned on one side.
  10. Then use tongs or a metal spatula to turn them over and don't move them again until they are browned on the other side. Do not cook through, but only brown.
  11. Remove the chicken pieces from the pan and lower the heat to medium. There should be a nice layer of browned bits (fond) at the bottom of the pan.
  12. Cook the onions, add cumin and coriander, add garlic:
  13. Add the onions to the pan, and a tablespoon or two more olive oil if needed (likely).
  14. Add ground cumin and coriander. Cook a few minutes, stirring occasionally until onions are softened and the browned bits from the chicken have been picked up by the onions and are no longer sticking to the pan.
  15. Add the garlic and cook for 30 seconds more, until fragrant.
  16. Add the browned chicken, the tomatillo sauce, chicken stock, and oregano to the pan. Stir to combine. Bring to a boil and reduce to a simmer.
  17. Cook, partially covered, for 20 minutes until chicken is cooked through.
  18. Add the cilantro to the stew in the last minute or so of cooking.
  19. Serve over white rice, accompanied with sour cream if needed to offset the heat from the chiles. The stew will thicken as it cools.

Nutrition Facts

Calories659kcal
Protein30.33%
Fat36.48%
Carbs33.19%

Properties

Glycemic Index
49.77
Glycemic Load
1.54
Inflammation Score
-8
Nutrition Score
29.939999725508%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:658.62kcal
32.93%
Fat:26.57g
40.87%
Saturated Fat:4.84g
30.25%
Carbohydrates:54.36g
18.12%
Net Carbohydrates:49.53g
18.01%
Sugar:38.27g
42.52%
Cholesterol:218.16mg
72.72%
Sodium:2532.16mg
110.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.69g
99.38%
Vitamin B3:17.43mg
87.14%
Selenium:54.9µg
78.42%
Vitamin B6:1.27mg
63.7%
Phosphorus:542.03mg
54.2%
Vitamin K:42.18µg
40.17%
Potassium:1240.98mg
35.46%
Vitamin C:28.47mg
34.51%
Vitamin B2:0.57mg
33.3%
Vitamin B5:3.09mg
30.86%
Zinc:4.15mg
27.67%
Magnesium:102.14mg
25.54%
Vitamin B12:1.45µg
24.19%
Manganese:0.47mg
23.55%
Vitamin B1:0.35mg
23.3%
Vitamin E:3.3mg
21.97%
Iron:3.95mg
21.94%
Fiber:4.83g
19.32%
Copper:0.36mg
17.98%
Folate:39.57µg
9.89%
Vitamin A:419.96IU
8.4%
Calcium:71.1mg
7.11%