Tomatillo Glazed Baby Back Ribs

Gluten Free
Dairy Free
Health score
30%
Tomatillo Glazed Baby Back Ribs
290 min.
4
820kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • tablespoons duck fat 
  • large bunch cilantro leaves fresh roughly chopped
  • 10 cloves garlic chopped
  • tablespoons ground cumin 
  • tablespoons maple syrup 
  • small onion diced
  • pounds pork baby back ribs 
  • tablespoons salt 
  • servings salt and pepper black freshly ground
  •  serrano chiles sliced
  • 10  tomatillos washed and roughly chopped husked
  • tablespoons a combination of the three hot
  • tablespoons a combination of the three hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Combine the paprika, cumin, salt and pepper in a small bowl. Pat the spice mixture all over the ribs. Cover with plastic wrap and refrigerate 2 to 4 hours or overnight.
  3. Preheat the oven to 300 degrees F, or 250 degrees F with fan on in a convection oven.
  4. Place ribs in a single layer in a baking pan and pour in water to a depth of about 1/2-inch.
  5. Bake, covered with foil, for 45 to 60 minutes in the oven (or on a grill with the lid closed). Uncover and bake until the meat is tender and beginning to pull away from the bones, an additional 45 to 60 minutes.
  6. Remove the ribs from the pan and reserve the pan juices to add to tomatillo glaze.
  7. Meanwhile, make the tomatillo glaze: In a large saucepan over medium-high heat, saute the onions in the duck fat until golden.
  8. Add the garlic, tomatillos and serrano chiles and cook, stirring frequently, until the mixture thickens, 30 to 45 minutes.
  9. Add the reserved rib pan juices and cilantro and cook an additional 10 minutes. Puree with an immersion blender and add the maple syrup. Cook over low heat for 10 minutes, stirring constantly and being careful not to burn. Season with salt and pepper.
  10. Turn the oven heat up to 450 degrees F, or preheat the grill. If finishing the ribs in the oven, brush generously with the glaze and bake another 10 minutes per side, basting with the glaze every 2 to 3 minutes. To grill, generously glaze the ribs and grill 5 minutes per side, frequently brushing with additional glaze.
  11. Cut the ribs apart and serve hot with extra glaze on the side.

Nutrition Facts

Calories820kcal
Protein27.52%
Fat63.21%
Carbs9.27%

Properties

Glycemic Index
48.63
Glycemic Load
3.8
Inflammation Score
-6
Nutrition Score
37.094347953796%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:819.95kcal
41%
Fat:58.25g
89.62%
Saturated Fat:19.94g
124.62%
Carbohydrates:19.21g
6.4%
Net Carbohydrates:16.04g
5.83%
Sugar:10.45g
11.61%
Cholesterol:206.78mg
68.93%
Sodium:3749.81mg
163.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.07g
114.14%
Selenium:89.68µg
128.12%
Vitamin B3:21.33mg
106.66%
Vitamin B1:1.41mg
93.78%
Vitamin B6:1.42mg
70.87%
Vitamin B2:1.07mg
62.69%
Zinc:7.9mg
52.65%
Phosphorus:517.52mg
51.75%
Manganese:0.91mg
45.54%
Iron:6.12mg
34%
Potassium:1138.35mg
32.52%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.57mg
25.74%
Vitamin D:3.6µg
24.03%
Magnesium:89.25mg
22.31%
Copper:0.43mg
21.49%
Vitamin C:16.49mg
19.98%
Calcium:176.01mg
17.6%
Vitamin K:18.38µg
17.5%
Fiber:3.17g
12.68%
Vitamin E:1.53mg
10.17%
Vitamin A:403.82IU
8.08%
Folate:12.5µg
3.12%