Tomatillo Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tomatillo Guacamole
10 min.
6
74kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled halved
  • 0.8 cup cilantro leaves fresh coarsely chopped
  • cloves garlic smashed quartered
  • teaspoon ground cumin 
  • 0.5  jalapeño with seeds coarsely chopped
  •  juice of lime 
  • 0.5  onion coarsely chopped
  • teaspoon salt 
  • ounces to 8 tomatillos husked coarsely chopped

Equipment

  • food processor
  • blender

Directions

  1. Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.;

Nutrition Facts

Calories74kcal
Protein6.5%
Fat59.49%
Carbs34.01%

Properties

Glycemic Index
27.67
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
5.6943478973015%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:74.15kcal
3.71%
Fat:5.42g
8.33%
Saturated Fat:0.78g
4.86%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:3.69g
1.34%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:392.45mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin K:17.37µg
16.54%
Vitamin C:12.21mg
14.8%
Fiber:3.28g
13.13%
Potassium:306.37mg
8.75%
Folate:33.64µg
8.41%
Manganese:0.16mg
7.83%
Vitamin B6:0.14mg
7.09%
Vitamin B3:1.36mg
6.8%
Vitamin E:0.95mg
6.36%
Vitamin B5:0.56mg
5.6%
Copper:0.11mg
5.48%
Magnesium:20.77mg
5.19%
Vitamin A:246.54IU
4.93%
Iron:0.72mg
4.01%
Phosphorus:39.98mg
4%
Vitamin B2:0.07mg
3.9%
Vitamin B1:0.05mg
3.36%
Zinc:0.36mg
2.38%
Calcium:16.11mg
1.61%