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Ingredient
Cheese
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Recipes
Tomatillo Guacamole
Tomatillo Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 91g
Price Per Serving: 0.6$
74kcal
Nutrition
Calories: 74kcal
Protein: 6.5%
Fat: 59.49%
Carbs: 34.01%
Suggestions
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Ingredients
1
avocado
diced pitted peeled halved
0.8
cup
cilantro leaves
fresh coarsely chopped
2
cloves
garlic
smashed quartered
1
teaspoon
ground cumin
0.5
jalapeño
with seeds coarsely chopped
1
juice of lime
0.5
onion
coarsely chopped
1
teaspoon
salt
8
ounces
to 8 tomatillos
husked coarsely chopped
Equipment
food processor
blender
Directions
Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.;
Nutrition Facts
Calories
74kcal
Protein
6.5%
Fat
59.49%
Carbs
34.01%
Properties
Glycemic Index
27.67
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
5.6943478973015%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
3.02mg
Nutrients
percent of daily need
Calories:
74.15kcal
3.71%
Fat:
5.42g
8.33%
Saturated Fat:
0.78g
4.86%
Carbohydrates:
6.97g
2.32%
Net Carbohydrates:
3.69g
1.34%
Sugar:
2.26g
2.51%
Cholesterol:
0mg
0%
Sodium:
392.45mg
17.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.33g
2.66%
Vitamin K:
17.37µg
16.54%
Vitamin C:
12.21mg
14.8%
Fiber:
3.28g
13.13%
Potassium:
306.37mg
8.75%
Folate:
33.64µg
8.41%
Manganese:
0.16mg
7.83%
Vitamin B6:
0.14mg
7.09%
Vitamin B3:
1.36mg
6.8%
Vitamin E:
0.95mg
6.36%
Vitamin B5:
0.56mg
5.6%
Copper:
0.11mg
5.48%
Magnesium:
20.77mg
5.19%
Vitamin A:
246.54IU
4.93%
Iron:
0.72mg
4.01%
Phosphorus:
39.98mg
4%
Vitamin B2:
0.07mg
3.9%
Vitamin B1:
0.05mg
3.36%
Zinc:
0.36mg
2.38%
Calcium:
16.11mg
1.61%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples