Tomatillo Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Tomatillo Pico de Gallo
10 min.
8
15kcal

Suggestions


Looking to elevate your snacking game or searching for the perfect appetizer to impress your guests? Look no further than this delightful Tomatillo Pico de Gallo! Bursting with fresh flavors and zesty goodness, this vibrant salsa takes mere minutes to prepare and is sure to be a crowd-pleaser. Made with fresh tomatillos, crisp onions, and a kick of jalapeño, this tangy creation is not only a feast for the taste buds but also a feast for the eyes.

Ideal for all dietary preferences, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it the perfect choice for gatherings where you want everyone to feel included. With just a handful of ingredients and a quick mix, you can whip up a batch that serves eight people—making it perfect for parties or family get-togethers. The addition of fresh cilantro adds a fragrant aroma, while the lime juice provides a refreshing zest that brightens up the entire dish.

At only 15 calories per serving, you can indulge guilt-free, whether you pair it with tortilla chips, tacos, grilled meats, or even as a topping for your favorite dishes. Grab those tomatillos and prepare to impress with this refreshing and flavorful Tomatillo Pico de Gallo!

Ingredients

  • handful cilantro leaves chopped
  • 0.3 teaspoon cumin toasted
  • clove garlic chopped
  •  jalapeño diced seeded
  •  juice of lime 
  • 0.3 cup onion diced
  • servings salt and pepper to taste
  • cups tomatillos diced seeded

Equipment

    Directions

    1. Mix everything.

    Nutrition Facts

    Calories15kcal
    Protein10.51%
    Fat19.43%
    Carbs70.06%

    Properties

    Glycemic Index
    15.75
    Glycemic Load
    0.16
    Inflammation Score
    -2
    Nutrition Score
    1.9686956483385%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    1.39mg

    Nutrients percent of daily need

    Calories:14.91kcal
    0.75%
    Fat:0.37g
    0.57%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:2.99g
    1%
    Net Carbohydrates:2.19g
    0.8%
    Sugar:1.65g
    1.84%
    Cholesterol:0mg
    0%
    Sodium:194.85mg
    8.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.45g
    0.9%
    Vitamin C:7.69mg
    9.32%
    Vitamin K:5.26µg
    5.01%
    Manganese:0.07mg
    3.51%
    Vitamin B3:0.66mg
    3.28%
    Fiber:0.8g
    3.22%
    Potassium:109.73mg
    3.14%
    Magnesium:8.12mg
    2.03%
    Vitamin B6:0.04mg
    1.95%
    Vitamin A:93.03IU
    1.86%
    Phosphorus:16.43mg
    1.64%
    Copper:0.03mg
    1.64%
    Iron:0.28mg
    1.56%
    Vitamin E:0.21mg
    1.41%
    Vitamin B1:0.02mg
    1.33%
    Folate:4.43µg
    1.11%