Tomatillo—Red Onion Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tomatillo—Red Onion Salsa
6 min.
4
45kcal

Suggestions


Are you ready to add a burst of flavor to your meals? Look no further than this zesty Tomatillo—Red Onion Salsa! Perfect as an appetizer, snack, or even a vibrant addition to your main dishes, this salsa highlights the fresh, tangy taste of tomatillos combined with the sharpness of red onion. In just six minutes, you can whip up a salsa that is not only vibrant but also packed with nutrition.

What sets this salsa apart is its simplicity and versatility. A few basic ingredients come together to create a smoky, refreshing taste that enhances everything from grilled chicken to tacos and fajitas. And it's not just delicious; it’s also vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleaser for any dietary need.

If you're looking to impress your guests or elevate a casual gathering, this Latin-inspired salsa is the perfect choice. Plus, it’s easy to make! With only a few minutes of prep time, you will have a delightful dish ready to accompany your favorite meals or stand alone as a delectable dip with tortilla chips. For a fun twist, try substituting pineapple for tomatillos for a tropical flair. Dive into this simple yet flavorful culinary creation and make every bite a celebration!

Ingredients

  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.7 cup tomatillos chopped (3 medium)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.
  2. Flavorful Combinations
  3. This Latin-inspired salsa, which is primarily made of chopped red onion, chopped tomatillos, lemon juice, and extra-virgin olive oil, takes little time and effort to prepare. It's tasty and versatile enough to serve over grilled chicken and steak or with tacos and fajitas. For a tropical variation, try substituting chopped pineapple for the tomatillo.

Nutrition Facts

Calories45kcal
Protein3.31%
Fat70.1%
Carbs26.59%

Properties

Glycemic Index
6.75
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
1.7786956416524%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:45.43kcal
2.27%
Fat:3.76g
5.78%
Saturated Fat:0.52g
3.27%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.43g
0.89%
Sugar:1.66g
1.85%
Cholesterol:0mg
0%
Sodium:146.3mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:7.75mg
9.4%
Vitamin K:4.38µg
4.17%
Vitamin E:0.6mg
4.03%
Fiber:0.77g
3.09%
Manganese:0.05mg
2.61%
Potassium:87.82mg
2.51%
Vitamin B3:0.43mg
2.17%
Vitamin B6:0.03mg
1.67%
Magnesium:6.34mg
1.58%
Folate:5.7µg
1.43%
Phosphorus:13.17mg
1.32%
Copper:0.02mg
1.24%
Vitamin B1:0.02mg
1.21%
Iron:0.2mg
1.11%
Source:My Recipes