Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tomatillo Salsa
45 min.
8
21kcal

Suggestions

Ingredients

  • teaspoon cumin seeds 
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeño peppers 
  • tablespoon juice of lime fresh
  • 0.8 teaspoon sea salt 
  • pound tomatillos 
  • tablespoons vidalia sweet chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. Place cumin seeds in a cast-iron skillet over medium heat, and cook 2 minutes or until toasted.
  2. Transfer seeds to a spice or coffee grinder, and process until finely ground.
  3. Cut 1/4 inch off stem ends of peppers; discard stem ends. Using the tip of a paring knife, carefully remove and discard membranes and seeds, leaving peppers intact.
  4. Heat skillet over medium heat.
  5. Add peppers and tomatillos. Cook 15 minutes, turning frequently (peppers and tomatillos will become speckled with black marks).
  6. Transfer contents of skillet to a food processor, and puree until smooth.
  7. Add the onion, and pulse 5 times or until blended.
  8. Pour pepper mixture into a medium bowl. Stir in cumin, cilantro, lime juice, and salt.

Nutrition Facts

Calories21kcal
Protein10.73%
Fat23.91%
Carbs65.36%

Properties

Glycemic Index
8.63
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.0391304298587%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:21.48kcal
1.07%
Fat:0.65g
1%
Saturated Fat:0.09g
0.54%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:2.77g
1.01%
Sugar:2.54g
2.82%
Cholesterol:0mg
0%
Sodium:219.57mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin C:11.62mg
14.09%
Vitamin K:7.96µg
7.58%
Vitamin B3:1.12mg
5.58%
Manganese:0.1mg
5.17%
Fiber:1.25g
4.98%
Potassium:172.92mg
4.94%
Magnesium:13.29mg
3.32%
Iron:0.55mg
3.03%
Vitamin A:140.24IU
2.8%
Vitamin B6:0.05mg
2.61%
Copper:0.05mg
2.59%
Phosphorus:25.45mg
2.54%
Vitamin E:0.37mg
2.44%
Vitamin B1:0.03mg
1.98%
Folate:6.01µg
1.5%
Vitamin B2:0.02mg
1.45%
Vitamin B5:0.1mg
1.04%
Source:My Recipes