Tomatillo Salsa

Gluten Free
Dairy Free
Tomatillo Salsa
30 min.
32
148kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and zesty Tomatillo Salsa? This delightful recipe is not only gluten-free and dairy-free, making it perfect for a variety of dietary preferences, but it also bursts with fresh flavors that will tantalize your taste buds. In just 30 minutes, you can whip up a batch that serves 32 people, making it an ideal choice for gatherings, parties, or simply enjoying a cozy night in with friends and family.

The star of this salsa is the tomatillo, a unique green fruit that adds a tangy twist to traditional salsa recipes. Combined with fresh cilantro, zesty serrano chiles, and aromatic garlic, this salsa is a fiesta of flavors that pairs beautifully with crispy tortilla chips. Whether you’re looking for a delicious appetizer, a flavorful starter, or a snack to enjoy while watching your favorite movie, this Tomatillo Salsa is sure to impress.

Not only is it a crowd-pleaser, but it also offers a healthy option for those mindful of their caloric intake, with each serving containing just 148 calories. The balance of protein, healthy fats, and carbohydrates makes it a satisfying choice that won’t weigh you down. So grab your blender and saucepan, and let’s get started on creating this mouthwatering salsa that will have everyone coming back for more!

Ingredients

  • 0.5 teaspoon chicken soup base 
  • 0.8 cup chicken broth 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • large cloves garlic peeled
  • 0.5 teaspoon salt 
  •  serrano chiles seeded
  • 1.5 lb tomatillos fresh
  • 32 servings tortilla chips 
  • tablespoons vegetable oil 
  • 0.5 medium onion white coarsely chopped

Equipment

  • sauce pan
  • blender

Directions

  1. In 3-quart saucepan, place tomatillos; cover with cold water. Cook over medium heat 10 to 15 minutes or until tender.
  2. Drain and discard water.
  3. In blender, mix tomatillos and remaining ingredients except oil and tortilla chips. Cover and blend until desired consistency.
  4. In 2-quart saucepan, heat oil over medium heat.
  5. Add tomatillo mixture. Cook 10 to 15 minutes, stirring constantly, until mixture is thoroughly heated and darker in color.
  6. Serve warm or cold with tortilla chips.

Nutrition Facts

Calories148kcal
Protein5.94%
Fat40.47%
Carbs53.59%

Properties

Glycemic Index
2.78
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.4639130476052%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:148.01kcal
7.4%
Fat:6.88g
10.59%
Saturated Fat:0.95g
5.93%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:18.54g
6.74%
Sugar:1.17g
1.3%
Cholesterol:0.11mg
0.04%
Sodium:156.48mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.55%
Vitamin K:10µg
9.53%
Fiber:1.97g
7.87%
Vitamin E:1.15mg
7.65%
Phosphorus:72.56mg
7.26%
Magnesium:28.18mg
7.04%
Vitamin B5:0.37mg
3.69%
Vitamin C:2.88mg
3.49%
Vitamin B6:0.07mg
3.43%
Vitamin B1:0.05mg
3.41%
Vitamin B3:0.65mg
3.26%
Potassium:114.09mg
3.26%
Calcium:32.33mg
3.23%
Iron:0.57mg
3.19%
Zinc:0.44mg
2.96%
Copper:0.05mg
2.34%
Manganese:0.04mg
2.09%
Selenium:1.41µg
2.01%
Vitamin B2:0.03mg
1.86%
Folate:5.35µg
1.34%