Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tomatillo Salsa
45 min.
8
24kcal

Suggestions


If you're looking to spice up your culinary repertoire, this Tomatillo Salsa is a vibrant and flavorful addition that's sure to impress! Whether you're hosting a gathering or simply want a zesty snack, this salsa serves as an excellent appetizer that caters to various dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can whip up this fresh and tangy treat that embodies the essence of Mexican cuisine.

The star of this recipe is the tomatillo, a small green fruit that adds a unique tartness and a delightful burst of flavor. Combined with the crispness of fresh cilantro, zesty lime juice, and the kick from a serrano chile, this salsa is as refreshing as it is delicious. It's perfect for dipping crispy tortilla chips or drizzling over your favorite tacos, nachos, or grilled vegetables.

Moreover, this salsa not only tantalizes your taste buds but also keeps things light, with only 24 calories per serving! The easy preparation makes it an ideal option for both cooking enthusiasts and beginners alike. So, gather your ingredients, unleash your inner chef, and indulge in this wholesome and invigorating Tomatillo Salsa that will elevate any meal or snack time!

Ingredients

  • 0.5 cup cilantro leaves chopped
  •  garlic clove chopped
  • tablespoon juice of lime fresh
  •  serrano chiles fresh seeded chopped
  • pound tomatillos fresh husked rinsed quartered
  • 0.5 cup water 
  • 0.5 large onion white cut into 4 wedges

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Coarsely purée tomatillos, chile, onion, garlic, water, and 1 teaspoon salt in a blender.
  2. Transfer to a large heavy skillet and simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  3. Transfer to a bowl and cool to room temperature, then stir in cilantro, lime juice, and salt to taste.

Nutrition Facts

Calories24kcal
Protein10.89%
Fat19.98%
Carbs69.13%

Properties

Glycemic Index
11.13
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.9730434728705%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:23.95kcal
1.2%
Fat:0.6g
0.93%
Saturated Fat:0.08g
0.53%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.36g
1.22%
Sugar:2.7g
3%
Cholesterol:0mg
0%
Sodium:2.38mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin C:8.73mg
10.58%
Vitamin K:8.98µg
8.55%
Manganese:0.12mg
5.87%
Vitamin B3:1.09mg
5.45%
Fiber:1.32g
5.26%
Potassium:178.34mg
5.1%
Magnesium:13.19mg
3.3%
Vitamin B6:0.06mg
2.91%
Copper:0.06mg
2.84%
Vitamin A:140.34IU
2.81%
Phosphorus:27.02mg
2.7%
Iron:0.41mg
2.28%
Vitamin B1:0.03mg
2.15%
Folate:6.75µg
1.69%
Vitamin E:0.25mg
1.68%
Vitamin B2:0.03mg
1.51%
Vitamin B5:0.11mg
1.11%
Zinc:0.16mg
1.06%
Source:Epicurious