Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Tomatillo Salsa
Download PDF
AntipastiStarterSnackAppetizer
45 min.
3
115kcal

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Ingredients

  • 1 cup avocado diced
  • 0.3 cup lightly cilantro leaves fresh packed
  • 0.3 cup green onions sliced
  • 1  jalapeno minced seeded
  • 1 tablespoon juice of lime fresh
  • 0.5 teaspoon salt 
  • 2 cups tomatillo diced

Equipment

    Directions

    1. Stir together tomatillo, green onions, cilantro, jalapeo pepper, fresh lime juice, and salt. Cover and chill 1 to 4 hours.
    2. Let stand at room temperature 30 minutes. Stir in avocado just before serving.

    Nutrition Facts

    Calories115kcal
    Protein6.75%
    Fat58.66%
    Carbs34.59%

    Properties

    Glycemic Index
    45.33
    Glycemic Load
    0.59
    Inflammation Score
    -6
    Nutrition Score
    10.535217487294%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.02mg
    Luteolin
    0.06mg
    Kaempferol
    0.15mg
    Quercetin
    2.39mg

    Nutrients percent of daily need

    Calories:114.73kcal
    5.74%
    Fat:8.3g
    12.77%
    Saturated Fat:1.2g
    7.47%
    Carbohydrates:11.01g
    3.67%
    Net Carbohydrates:5.5g
    2%
    Sugar:4.34g
    4.82%
    Cholesterol:0mg
    0%
    Sodium:394.8mg
    17.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.15g
    4.3%
    Vitamin K:48.79µg
    46.47%
    Vitamin C:24.9mg
    30.18%
    Fiber:5.51g
    22.05%
    Potassium:535.77mg
    15.31%
    Folate:56.63µg
    14.16%
    Vitamin B3:2.64mg
    13.21%
    Manganese:0.24mg
    11.87%
    Vitamin E:1.65mg
    11.02%
    Vitamin B6:0.21mg
    10.43%
    Vitamin A:456.87IU
    9.14%
    Copper:0.18mg
    9.08%
    Magnesium:35.89mg
    8.97%
    Vitamin B5:0.87mg
    8.66%
    Phosphorus:67.2mg
    6.72%
    Vitamin B2:0.11mg
    6.56%
    Iron:1.04mg
    5.76%
    Vitamin B1:0.08mg
    5.51%
    Zinc:0.58mg
    3.85%
    Calcium:22.85mg
    2.29%
    Selenium:0.75µg
    1.07%
    OnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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