Name: Tomatillo Salsa
Yield: 3 servings
Cuisine: Mexican
Ingredients: 1 cup diced avocado; 0.3 cup lightly packed fresh cilantro leaves; 0.3 cup sliced green onions; 1 jalapeño pepper, seeded and minced; 1 tablespoon fresh lime juice; 0.5 teaspoon salt; 2 cups diced tomatillo

Health score

23%

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Antipasti Starter Snack Appetizer

45 min.

115kcal

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Ingredients

1 cup avocado diced
0.3 cup lightly cilantro leaves fresh packed
0.3 cup green onions sliced
1 jalapeno minced seeded
1 tablespoon juice of lime fresh
0.5 teaspoon salt
2 cups tomatillo diced

Equipment

Directions

Stir together tomatillo, green onions, cilantro, jalapeo pepper, fresh lime juice, and salt. Cover and chill 1 to 4 hours.
Let stand at room temperature 30 minutes. Stir in avocado just before serving.

Nutrition Facts

Calories115kcal

Protein6.75%

Fat58.66%

Carbs34.59%

Properties

Glycemic Index

45.33

Glycemic Load

0.59

Inflammation Score

-6

Nutrition Score

10.535217487294%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Eriodictyol

0.11mg

Hesperetin

0.45mg

Naringenin

0.02mg

Luteolin

0.06mg

Kaempferol

0.15mg

Quercetin

2.39mg

Nutrients percent of daily need

Calories:114.73kcal

5.74%

Fat:8.3g

12.77%

Saturated Fat:1.2g

7.47%

Carbohydrates:11.01g

3.67%

Net Carbohydrates:5.5g

Sugar:4.34g

4.82%

Cholesterol:0mg

Sodium:394.8mg

17.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.15g

4.3%

Vitamin K:48.79µg

46.47%

Vitamin C:24.9mg

30.18%

Fiber:5.51g

22.05%

Potassium:535.77mg

15.31%

Folate:56.63µg

14.16%

Vitamin B3:2.64mg

13.21%

Manganese:0.24mg

11.87%

Vitamin E:1.65mg

11.02%

Vitamin B6:0.21mg

10.43%

Vitamin A:456.87IU

9.14%

Copper:0.18mg

9.08%

Magnesium:35.89mg

8.97%

Vitamin B5:0.87mg

8.66%

Phosphorus:67.2mg

6.72%

Vitamin B2:0.11mg

6.56%

Iron:1.04mg

5.76%

Vitamin B1:0.08mg

5.51%

Zinc:0.58mg

3.85%

Calcium:22.85mg

2.29%

Selenium:0.75µg

1.07%

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Source:My Recipes