Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tomatillo Salsa
45 min.
8
24kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and zesty Tomatillo Salsa? This delightful recipe is not only bursting with fresh flavors but also caters to a variety of dietary preferences, making it a perfect addition to any gathering. Whether you're hosting a casual get-together or simply looking for a healthy snack, this salsa is sure to impress your guests.

With its bright green tomatillos, aromatic cilantro, and a kick of serrano chile, this salsa offers a refreshing twist that will tantalize your taste buds. The combination of fresh ingredients creates a harmonious blend that is both tangy and savory, making it an ideal companion for tortilla chips, tacos, or even grilled vegetables. Plus, it's ready in just 45 minutes, allowing you to whip up this delicious treat in no time!

Not only is this Tomatillo Salsa vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a low-calorie count of just 24 kcal per serving. This means you can indulge guilt-free while enjoying the rich flavors and health benefits of fresh produce. So, gather your ingredients and get ready to create a salsa that will have everyone coming back for more!

Ingredients

  • 0.5 cup cilantro leaves chopped
  •  garlic cloves chopped
  • tablespoon juice of lime fresh
  •  serrano chile fresh seeded chopped
  • pound tomatillos fresh husked rinsed quartered
  • 0.5 cup water 
  • 0.5 large onion white cut into 4 wedges

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Coarsely purée tomatillos, chile, onion, garlic, water, and 1 teaspoon salt in a blender.
  2. Transfer to a large heavy skillet and simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  3. Transfer to a bowl and cool to room temperature, then stir in cilantro, lime juice, and salt to taste.

Nutrition Facts

Calories24kcal
Protein10.89%
Fat19.98%
Carbs69.13%

Properties

Glycemic Index
11.13
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.9730434728705%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:23.95kcal
1.2%
Fat:0.6g
0.93%
Saturated Fat:0.08g
0.53%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.36g
1.22%
Sugar:2.7g
3%
Cholesterol:0mg
0%
Sodium:2.38mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin C:8.73mg
10.58%
Vitamin K:8.98µg
8.55%
Manganese:0.12mg
5.87%
Vitamin B3:1.09mg
5.45%
Fiber:1.32g
5.26%
Potassium:178.34mg
5.1%
Magnesium:13.19mg
3.3%
Vitamin B6:0.06mg
2.91%
Copper:0.06mg
2.84%
Vitamin A:140.34IU
2.81%
Phosphorus:27.02mg
2.7%
Iron:0.41mg
2.28%
Vitamin B1:0.03mg
2.15%
Folate:6.75µg
1.69%
Vitamin E:0.25mg
1.68%
Vitamin B2:0.03mg
1.51%
Vitamin B5:0.11mg
1.11%
Zinc:0.16mg
1.06%
Source:Epicurious