Tomatillo Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Tomatillo Salsa Verde
25 min.
3
89kcal

Suggestions

Ingredients

  • 1.5 lb tomatillos 
  • 0.5 cup onion white chopped
  • cloves garlic ()
  • 0.5 cup cilantro leaves 
  • Tbsp juice of lime fresh
  •  serrano peppers whole stemmed seeded chopped canned (you can use f heat if you want)
  • servings salt to taste

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Remove papery husks from tomatillos and rinse well.
  2. Oven Roasting Method
  3. Cut the tomatillos in half and place cut side down on a foil-lined baking sheet.
  4. Add a few garlic cloves in their skin (if using)
  5. Place under a broiler for about 5-7 minutes to lightly blacken the skins of the tomatillos.
  6. Pan Roasting Method Coat the bottom of a skillet with a little vegetable oil.
  7. Heat on high heat.
  8. Place the tomatillos in the pan and sear on one side, then flip over and brown on the other side.
  9. Remove from heat.
  10. Boiling Method
  11. Place tomatillos in a saucepan, cover with water. Bring to a boil and simmer for 5 minutes.
  12. Remove tomatillos with a slotted spoon.
  13. Pulse in blender:
  14. Place the cooked tomatillos, lime juice, onions, garlic (if using), cilantro, chili peppers in a blender or food processor and pulse until all ingredients are finely chopped and mixed.
  15. Season to taste with salt. Cool in refrigerator.
  16. Serve with chips or as a salsa accompaniment to Mexican dishes.

Nutrition Facts

Calories89kcal
Protein10.85%
Fat21.21%
Carbs67.94%

Properties

Glycemic Index
29.67
Glycemic Load
0.74
Inflammation Score
-6
Nutrition Score
11.107826108518%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:89.36kcal
4.47%
Fat:2.38g
3.67%
Saturated Fat:0.33g
2.07%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:12.14g
4.41%
Sugar:10.32g
11.47%
Cholesterol:0mg
0%
Sodium:199.19mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:33.15mg
40.18%
Vitamin K:31.82µg
30.3%
Manganese:0.44mg
21.75%
Vitamin B3:4.34mg
21.69%
Fiber:5.05g
20.19%
Potassium:686.75mg
19.62%
Magnesium:50.5mg
12.63%
Vitamin B6:0.21mg
10.49%
Copper:0.21mg
10.41%
Phosphorus:102.82mg
10.28%
Vitamin A:479.19IU
9.58%
Iron:1.58mg
8.8%
Vitamin B1:0.12mg
8.08%
Vitamin E:0.97mg
6.49%
Folate:24.08µg
6.02%
Vitamin B2:0.1mg
5.71%
Vitamin B5:0.41mg
4.14%
Zinc:0.6mg
3.97%
Calcium:28.68mg
2.87%
Selenium:1.6µg
2.28%