Tomato and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Tomato and Avocado Salad
15 min.
4
237kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • 0.5 cup balsamic vinegar 
  • teaspoon dijon mustard 
  • pinch ground pepper black
  • 0.3 cup olive oil extra-virgin
  • small tomatoes cut into 8 wedges

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates.
  2. Drizzle lightly with the dressing, and serve immediately.

Nutrition Facts

Calories237kcal
Protein2.67%
Fat78.2%
Carbs19.13%

Properties

Glycemic Index
48
Glycemic Load
3.55
Inflammation Score
-5
Nutrition Score
7.3682608448941%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:236.81kcal
11.84%
Fat:21.02g
32.34%
Saturated Fat:2.95g
18.43%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:7.59g
2.76%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:27.15mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin E:3.23mg
21.56%
Vitamin K:22.33µg
21.27%
Fiber:3.97g
15.89%
Vitamin C:11.26mg
13.65%
Folate:47.62µg
11.9%
Potassium:389.59mg
11.13%
Vitamin A:453.4IU
9.07%
Manganese:0.17mg
8.67%
Vitamin B6:0.17mg
8.32%
Vitamin B5:0.74mg
7.43%
Copper:0.13mg
6.59%
Magnesium:24.05mg
6.01%
Vitamin B3:1.15mg
5.76%
Phosphorus:44.5mg
4.45%
Vitamin B2:0.07mg
4.4%
Iron:0.73mg
4.04%
Vitamin B1:0.05mg
3.53%
Zinc:0.43mg
2.88%
Calcium:20.22mg
2.02%
Source:Allrecipes