Tomato and Basil Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Tomato and Basil Pasta Sauce
60 min.
4
187kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.8 cup basil leaves 
  • 29 ounce tomatoes chopped canned
  • tablespoons olive oil extra virgin 
  • cloves garlic crushed
  • servings salt and ground pepper black to taste
  • large onion chopped
  • 0.3 teaspoon pepper flakes red to taste
  • teaspoons sugar white

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat; cook the onion and garlic in the hot oil until tender, about 5 minutes. Stir the tomatoes, red pepper flakes, vinegar, and sugar into the onion and garlic mixture; bring to a boil, reduce heat to low, and simmer until the flavors blend to your liking, 45 to 60 minutes. Stir the basil into the sauce; season with salt and pepper.

Nutrition Facts

Calories187kcal
Protein7.98%
Fat49.45%
Carbs42.57%

Properties

Glycemic Index
79.27
Glycemic Load
6.78
Inflammation Score
-7
Nutrition Score
13.476086937863%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:187.36kcal
9.37%
Fat:11.18g
17.2%
Saturated Fat:1.55g
9.72%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:16.93g
6.16%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:276.11mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:36.36µg
34.63%
Vitamin E:4.17mg
27.83%
Vitamin C:22.96mg
27.83%
Manganese:0.52mg
25.97%
Copper:0.42mg
20.8%
Potassium:682.97mg
19.51%
Vitamin B6:0.38mg
19.09%
Fiber:4.71g
18.86%
Iron:3.03mg
16.82%
Vitamin A:717.77IU
14.36%
Vitamin B3:2.62mg
13.11%
Magnesium:48.77mg
12.19%
Vitamin B1:0.18mg
11.76%
Folate:37µg
9.25%
Calcium:90.84mg
9.08%
Phosphorus:82.47mg
8.25%
Vitamin B2:0.12mg
7.28%
Vitamin B5:0.64mg
6.38%
Zinc:0.68mg
4.54%
Selenium:1.69µg
2.41%
Source:Allrecipes