Tomato and Basil Soup

Gluten Free
Health score
16%
Tomato and Basil Soup
20 min.
2
184kcal

Suggestions


Indulge in the comforting embrace of our delightful Tomato and Basil Soup, a perfect culinary companion for cozy evenings or casual gatherings. This gluten-free soup not only tantalizes your taste buds but also warms your soul, making it an excellent choice for those chilly nights or when you simply crave something quick yet satisfying.

In just 20 minutes, you can whip up a delicious dish that serves two, packed with vibrant flavors and a rich, creamy texture. The combination of succulent plum tomatoes and fresh basil creates a delicious harmony that is both refreshing and reminiscent of summer. Enhanced by the aromatic notes of garlic and onion, this soup is a delightful way to kick off any meal or enjoy as a light snack.

With its low calorie count of just 184 kcal per serving, you can enjoy this hearty soup guilt-free. Whether you're planning a cozy dinner, a fancy starter for your next gathering, or a simple snack to curb your hunger, this Tomato and Basil Soup is sure to become a staple in your recipe arsenal. Plus, it's incredibly versatile; you can easily pair it with crispy bread or a fresh salad for a complete meal. Dive into the world of flavor with this simple yet satisfying recipe!

Ingredients

  • servings pepper black freshly ground
  • 400 canned tomatoes canned
  • tsp brown sugar dark
  • handful basil leaves fresh
  • cloves garlic crushed peeled
  • Tbs heavy cream 
  • large onion coarsely chopped
  • servings salt 
  • tablespoon a few es worcestershire sauce 

Equipment

    Directions

    1. Place onions, garlic, plum tomatoes, water and brown sugar into the soup maker and press the "smooth" button. Once finished (15 mins), mix in a few splashes of Worcestershire sauce and cream. Season to taste with salt and pepper. Lastly, stir in basil leaves just before serving.

    Nutrition Facts

    Calories184kcal
    Protein9.69%
    Fat27.27%
    Carbs63.04%

    Properties

    Glycemic Index
    98.5
    Glycemic Load
    6.08
    Inflammation Score
    -8
    Nutrition Score
    14.626521878916%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    3.76mg
    Kaempferol
    0.5mg
    Myricetin
    0.09mg
    Quercetin
    15.3mg

    Nutrients percent of daily need

    Calories:183.98kcal
    9.2%
    Fat:6.08g
    9.36%
    Saturated Fat:3.57g
    22.3%
    Carbohydrates:31.63g
    10.54%
    Net Carbohydrates:26.42g
    9.61%
    Sugar:18.12g
    20.13%
    Cholesterol:16.95mg
    5.65%
    Sodium:798.06mg
    34.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.86g
    9.73%
    Vitamin C:28.94mg
    35.08%
    Manganese:0.56mg
    28.25%
    Potassium:940.37mg
    26.87%
    Iron:4.27mg
    23.7%
    Copper:0.47mg
    23.41%
    Vitamin B6:0.45mg
    22.71%
    Fiber:5.21g
    20.84%
    Vitamin E:2.69mg
    17.91%
    Vitamin K:16.03µg
    15.26%
    Vitamin A:725.85IU
    14.52%
    Vitamin B1:0.21mg
    14.32%
    Vitamin B3:2.76mg
    13.82%
    Calcium:135.57mg
    13.56%
    Magnesium:54.09mg
    13.52%
    Phosphorus:117.48mg
    11.75%
    Vitamin B2:0.19mg
    11.26%
    Folate:43.75µg
    10.94%
    Vitamin B5:0.72mg
    7.21%
    Zinc:0.81mg
    5.43%
    Selenium:2.84µg
    4.05%
    Vitamin D:0.24µg
    1.6%