Tomato and Bean Soup

Vegetarian
Gluten Free
Health score
5%
Tomato and Bean Soup
12 min.
4
235kcal

Suggestions

Ingredients

  • 15 ounce baked beans canned
  • 2 tablespoons butter 
  • 16 ounce canned tomatoes whole peeled canned
  • 1 teaspoon catsup 
  • 2  onions chopped
  • 1 dash pepper sauce hot
  • 4 servings salt and pepper to taste
  • 1 tablespoon vegetable oil 
  • 1 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • immersion blender

Directions

  1. In a small skillet over medium heat, cook onions in butter and oil until tender.
  2. Meanwhile, in a medium saucepan, bring water to a boil
  3. Pour beans and tomatoes into water. Stir cooked onions into mixture and simmer 5 minutes. Puree with the pepper sauce and ketchup in a blender or food processor, or using an immersion blender. Return to heat, season with salt and pepper, and heat through.

Nutrition Facts

Calories235kcal
Protein11.25%
Fat39.07%
Carbs49.68%

Properties

Glycemic Index
29.92
Glycemic Load
7.71
Inflammation Score
-6
Nutrition Score
11.701739205614%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
11.74mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:10.93g
16.81%
Saturated Fat:4.8g
29.98%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:23.35g
8.49%
Sugar:5.3g
5.89%
Cholesterol:22.49mg
7.5%
Sodium:858.24mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.16%
Fiber:7.92g
31.68%
Manganese:0.54mg
27.19%
Vitamin C:16.81mg
20.38%
Potassium:627.26mg
17.92%
Copper:0.34mg
16.95%
Iron:3.03mg
16.84%
Phosphorus:154.32mg
15.43%
Folate:58.12µg
14.53%
Magnesium:55.02mg
13.75%
Vitamin B6:0.26mg
13.11%
Zinc:1.82mg
12.13%
Calcium:107.91mg
10.79%
Vitamin K:10.29µg
9.8%
Vitamin B1:0.13mg
8.88%
Vitamin E:1.24mg
8.27%
Selenium:5.46µg
7.81%
Vitamin B2:0.12mg
7.18%
Vitamin B3:1.37mg
6.84%
Vitamin A:315.16IU
6.3%
Vitamin B5:0.32mg
3.16%
Source:Allrecipes