Tomato and Bocconcini Salad

Gluten Free
Health score
22%
Tomato and Bocconcini Salad
15 min.
6
155kcal

Suggestions


Discover the vibrant flavors of our Tomato and Bocconcini Salad, a perfect addition to any meal or gathering. This gluten-free dish is not only visually stunning with its fresh greens and colorful tomatoes, but it also packs a punch in taste and nutrition. With just 15 minutes of preparation, you can impress your family and friends with a delightful side dish, antipasti, or starter that complements a variety of main courses.

At the heart of this salad are the juicy grape tomatoes and creamy bocconcini cheese, which create a wonderful contrast in texture and flavor. The combination of peppery arugula and tender baby spinach adds a refreshing twist, while the minced red onion contributes a subtle sharpness. Drizzled with a homemade dressing of balsamic vinegar and olive oil, this salad is both simple to make and bursting with deliciousness.

Whether you’re hosting a summer barbecue, enjoying a cozy dinner, or looking for a healthy snack, this Tomato and Bocconcini Salad is sure to satisfy. With only 155 calories per serving, it’s a guilt-free indulgence that will leave you feeling light and energized. Dive into this delightful medley and enjoy the perfect balance of flavors that makes every bite a celebration of fresh ingredients!

Ingredients

  • cups arugula dried rinsed
  • cups baby spinach dried rinsed
  • 0.5 cup balsamic vinegar 
  • cup bocconcini cheese fresh cut into bite-sized pieces
  • clove garlic minced
  • cups grape tomatoes 
  • teaspoon ground pepper black
  • 0.5 cup olive oil 
  • cup onion red minced
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine the olive oil, vinegar, garlic, salt, and black pepper in a jar with a lid; set aside. Gently combine the spinach, arugula, tomatoes, bocconcini cheese, and onion in a pretty serving bowl. Shake the salad dressing vigorously to combine, and drizzle over the salad to serve.

Nutrition Facts

Calories155kcal
Protein15.48%
Fat59.25%
Carbs25.27%

Properties

Glycemic Index
44.67
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
14.078695660052%

Flavonoids

Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1.62mg
Kaempferol
3.82mg
Myricetin
0.15mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:154.82kcal
7.74%
Fat:10.26g
15.79%
Saturated Fat:4.16g
26.01%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:8.16g
2.97%
Sugar:5.9g
6.56%
Cholesterol:18.83mg
6.28%
Sodium:537.01mg
23.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.03g
12.07%
Vitamin K:111.07µg
105.78%
Vitamin A:2638.44IU
52.77%
Vitamin C:15.55mg
18.85%
Manganese:0.37mg
18.67%
Calcium:183.11mg
18.31%
Folate:61.81µg
15.45%
Phosphorus:124.51mg
12.45%
Potassium:337.7mg
9.65%
Vitamin E:1.37mg
9.14%
Magnesium:35.4mg
8.85%
Vitamin B2:0.14mg
8.49%
Selenium:5.77µg
8.24%
Vitamin B6:0.14mg
6.79%
Fiber:1.69g
6.76%
Zinc:0.99mg
6.57%
Iron:1.08mg
5.98%
Copper:0.09mg
4.44%
Vitamin B1:0.06mg
3.73%
Vitamin B12:0.2µg
3.33%
Vitamin B3:0.51mg
2.54%
Vitamin B5:0.2mg
2.05%
Source:Allrecipes