Tomato and Bread Salad with Red Onion

Vegetarian
Vegan
Dairy Free
Health score
5%
Tomato and Bread Salad with Red Onion
45 min.
6
289kcal

Suggestions

If you're looking for a vibrant and refreshing side dish that's bursting with flavor, this Tomato and Bread Salad with Red Onion is an absolute winner. Perfectly suited for vegetarians, vegans, and anyone following a dairy-free lifestyle, this recipe combines ripe plum tomatoes, fragrant fresh basil, and the subtle bite of red onion for a delightful taste experience. What makes this salad particularly special is the use of stale Italian bread, which soaks up a tangy vinaigrette made from red wine vinegar and extra-virgin olive oil. This transformation of simple bread into a flavorful, satisfying element adds a wonderful texture that complements the juicy tomatoes beautifully.

Ready in just 45 minutes, this salad is not only quick to prepare but also highly versatile. It's the perfect accompaniment to a summer barbecue or a light lunch on its own. The flavors meld together even more when the salad is allowed to rest, making it an excellent dish to prepare ahead of time for gatherings. With just 289 calories per serving, it’s a guilt-free option that balances healthy fats and fresh ingredients elegantly. Whether you're a seasoned cook or a kitchen newbie, this Tomato and Bread Salad offers a delicious way to elevate simple pantry staples into a memorable dish that everyone will love.

Ingredients

  • cup basil leaves fresh loosely packed
  • ounces bread italian stale cut into 2-inch pieces
  • 0.5 cup olive oil extra-virgin
  • cups plum tomatoes ripe coarsely chopped
  • small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • cups water cold ()

Equipment

  • bowl
  • whisk

Directions

  1. Pour vinegar into small bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
  2. Place bread in large bowl.
  3. Pour in enough cold water (about 8 cups) to cover bread. Soak 5 minutes.
  4. Drain well; squeeze bread to remove as much liquid as possible. Coarsely crumble bread into same bowl.
  5. Add tomatoes, onion and basil. Toss with enough vinaigrette to coat. Season salad generously with salt and pepper. (Can be made 8 hours ahead. Cover and refrigerate.
  6. Let stand 1 hour at room temperature before serving.)

Nutrition Facts

Calories289kcal
Protein6.98%
Fat53.21%
Carbs39.81%

Properties

Glycemic Index
22.5
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
11.339130376992%

Flavonoids

Naringenin
1.34mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.26mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:289.01kcal
14.45%
Fat:17.38g
26.74%
Saturated Fat:7.82g
48.87%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:25.19g
9.16%
Sugar:17.65g
19.62%
Cholesterol:0mg
0%
Sodium:167.89mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin A:1853.68IU
37.07%
Vitamin C:29.15mg
35.34%
Vitamin K:34.42µg
32.78%
Potassium:593.07mg
16.94%
Fiber:4.06g
16.26%
Manganese:0.3mg
15.02%
Folate:59.59µg
14.9%
Vitamin B3:2.93mg
14.65%
Vitamin E:1.62mg
10.79%
Copper:0.19mg
9.53%
Vitamin B6:0.19mg
9.3%
Magnesium:36.19mg
9.05%
Vitamin B1:0.14mg
9.04%
Iron:1.57mg
8.73%
Phosphorus:69.92mg
6.99%
Vitamin B2:0.08mg
4.67%
Calcium:41.31mg
4.13%
Zinc:0.51mg
3.4%
Vitamin B5:0.21mg
2.06%
Source:Epicurious