Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs

Dairy Free
Health score
22%
Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs
1200 min.
8
250kcal

Suggestions


Indulge in the sophisticated flavors of our Tomato and Celery-Infused Beef Consommé, a delightful dish that perfectly balances the richness of lean ground sirloin and the freshness of plum tomatoes and celery. This traditional French-inspired recipe is not only dairy-free but also an exquisite choice for your next gathering, serving up to 8 people with elegance and flair.

What sets this recipe apart is its meticulous preparation method, resulting in an exceptionally clear and flavorful broth. The infusion of cracked black peppercorns and the gentle simmering technique allows the essential flavors to meld beautifully. You’ll not only impress your guests with the rich taste but also with the visual appeal of the consommé, topped with tiny choux puffs that add a delightful bite.

This dish makes for an outstanding side, complementing a variety of main courses or standing alone as a star on your table. Whether it’s a family dinner or a special occasion, the combination of hearty flavors and sophisticated presentation will surely elevate your dining experience. Perfectly garnished with diced seeded peeled tomatoes and fresh celery, this beef consommé is a culinary treat you won't want to miss!

Ingredients

  • 20  peppercorns black
  • lb celery cut into 1-inch pieces (5 to 6 large ribs)
  • leaves celery diced peeled seeded
  • servings kellogg's® cocoa cereal 
  • large egg whites crushed
  • 0.5 lb ground sirloin lean
  • tablespoon kosher salt 
  • lb plum tomatoes quartered
  • cups veal stock 

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • sieve
  • wooden spoon

Directions

  1. Whisk egg whites in a large bowl until foamy and add eggshells. Separately pulse tomatoes and celery in a food processor until coarsely chopped, then add to egg whites.
  2. Whisk in beef, salt, and peppercorns.
  3. Heat veal stock, if jellied, in a 4-quart heavy saucepan just until it becomes liquid, then whisk in beef mixture.
  4. Heat over moderately high heat, stirring and scraping bottom constantly with a wooden spoon to prevent egg white from sticking, until stock comes to a simmer (this will take about 20 minutes). Reduce heat and gently simmer broth, without stirring, until all impurities rise to surface and form a crust, and broth underneath is clear, about 30 minutes.
  5. Ladle broth with crust into a large sieve lined with a double thickness of dampened paper towels set over a large bowl and let all liquid drain through. (If liquid doesn't drain completely, tap edge of sieve repeatedly with a metal spoon to help drain.) Broth should be completely clear; if it's not, repeat procedure with clean dampened paper towels. Discard solids.
  6. Before serving, bring consommé to a boil and season with salt. Ladle into bowls and top with profiteroles and garnishes.

Nutrition Facts

Calories250kcal
Protein20.94%
Fat22.71%
Carbs56.35%

Properties

Glycemic Index
16.75
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
25.652608498283%

Flavonoids

Naringenin
0.39mg
Apigenin
1.62mg
Luteolin
0.6mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:249.6kcal
12.48%
Fat:6.53g
10.05%
Saturated Fat:2.13g
13.31%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:32.76g
11.91%
Sugar:16.74g
18.59%
Cholesterol:19.28mg
6.43%
Sodium:1525.94mg
66.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.55g
27.1%
Vitamin B2:0.9mg
52.88%
Vitamin B3:10.09mg
50.43%
Vitamin B6:0.95mg
47.6%
Zinc:6.76mg
45.07%
Vitamin B12:2.65µg
44.1%
Folate:168.16µg
42.04%
Iron:7.4mg
41.12%
Vitamin B1:0.61mg
40.61%
Vitamin A:1395.53IU
27.91%
Potassium:827.07mg
23.63%
Vitamin K:22.84µg
21.75%
Phosphorus:214.31mg
21.43%
Vitamin C:17.52mg
21.24%
Calcium:183.05mg
18.31%
Selenium:12.52µg
17.89%
Fiber:3.7g
14.82%
Manganese:0.29mg
14.74%
Magnesium:53.7mg
13.42%
Copper:0.22mg
11.17%
Vitamin D:1.36µg
9.07%
Vitamin E:0.84mg
5.58%
Vitamin B5:0.52mg
5.2%
Source:Epicurious