Tomato and Corn Salad with Marjoram

Vegetarian
Gluten Free
Health score
10%
Tomato and Corn Salad with Marjoram
45 min.
4
266kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Tomato and Corn Salad with Marjoram! Bursting with the flavors of summer, this salad is not only vegetarian and gluten-free but also a feast for the eyes and the palate.

Imagine the sweet crunch of fresh corn, harvested at its peak, mingling with juicy, ripe tomatoes. The addition of crumbled feta cheese adds a creamy texture that beautifully balances the crispness of the vegetables. To elevate the dish further, we incorporate fragrant marjoram, which lends a subtle herbal note that ties all the ingredients together.

This salad is incredibly easy to prepare, making it a perfect choice for busy weeknights or casual gatherings with friends and family. In just 45 minutes, you can whip up a dish that not only looks stunning on the plate but also provides a satisfying 266 calories per serving. With a caloric breakdown that includes 9.38% protein, 60.21% fat, and 30.41% carbs, it’s a wholesome addition to your dining table.

Serve it on a bed of crisp butter lettuce leaves for an elegant presentation that will impress your guests. Whether you’re hosting a summer barbecue or simply looking to enjoy a light meal, this Tomato and Corn Salad with Marjoram is sure to become a favorite in your recipe repertoire!

Ingredients

  • large boston lettuce leaves 
  •  ears corn fresh husked
  • 0.5 cup feta cheese crumbled
  • tablespoons marjoram fresh chopped
  • 0.3 cup olive oil extra-virgin
  • tablespoon red wine vinegar 
  • medium tomatoes chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook corn in large pot of boiling salted water until tender, about 5 minutes. Cool.
  2. Cut kernels from cobs.
  3. Whisk oil and vinegar in medium bowl to blend.
  4. Add corn, tomatoes, feta, and marjoram; toss to coat.
  5. Arrange lettuce leaves on platter. Spoon tomato and corn salad onto leaves and serve.

Nutrition Facts

Calories266kcal
Protein9.38%
Fat60.21%
Carbs30.41%

Properties

Glycemic Index
24.25
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
13.551304485487%

Flavonoids

Naringenin
0.63mg
Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.27mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:266.05kcal
13.3%
Fat:18.97g
29.19%
Saturated Fat:4.68g
29.25%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:18.45g
6.71%
Sugar:8.21g
9.12%
Cholesterol:16.69mg
5.56%
Sodium:233.74mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin K:47.77µg
45.49%
Vitamin A:1596.91IU
31.94%
Vitamin C:20.66mg
25.04%
Folate:70.11µg
17.53%
Vitamin E:2.57mg
17.16%
Phosphorus:171.26mg
17.13%
Potassium:516.09mg
14.75%
Manganese:0.29mg
14.36%
Vitamin B1:0.21mg
14.13%
Vitamin B2:0.24mg
13.86%
Vitamin B6:0.25mg
12.51%
Fiber:3.11g
12.42%
Magnesium:49.61mg
12.4%
Vitamin B3:2.39mg
11.97%
Calcium:110.45mg
11.05%
Vitamin B5:0.94mg
9.35%
Zinc:1.15mg
7.68%
Iron:1.18mg
6.55%
Copper:0.11mg
5.66%
Vitamin B12:0.32µg
5.28%
Selenium:3.44µg
4.92%
Source:Epicurious