Tomato and Cucumber Salad with Pita Bread and Za'atar

Vegetarian
Vegan
Dairy Free
Health score
23%
Tomato and Cucumber Salad with Pita Bread and Za'atar
20 min.
6
255kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Tomato and Cucumber Salad with Pita Bread and Za'atar! Bursting with fresh flavors and textures, this salad is not only a feast for the eyes but also a healthy addition to your dining table.

Imagine the crispness of freshly chopped cucumbers mingling with juicy tomatoes, all enhanced by the aromatic notes of scallions and parsley. The zesty kick from the lemon juice adds a bright contrast, while the rich, fruity olive oil brings everything together in a harmonious blend. This salad is a celebration of simple, wholesome ingredients that are both vegetarian and vegan, making it suitable for a variety of dietary preferences.

To elevate your experience, serve this salad alongside warm pita bread, drizzled with olive oil and sprinkled with Za'atar—a Middle Eastern spice blend that adds an irresistible depth of flavor. In just 20 minutes, you can whip up this delicious dish that serves six, making it perfect for gatherings or a cozy family dinner. With only 255 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients and taste. Dive into this refreshing salad and let it transport you to a sun-soaked Mediterranean paradise!

Ingredients

  • large cucumber peeled chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh to taste
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings wholewheat pita breads 
  •  spring onion thinly sliced
  •  tomatoes chopped

Equipment

    Directions

    1. Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir.
    2. Drizzle oil over salad and stir.

    Nutrition Facts

    Calories255kcal
    Protein9.59%
    Fat34.78%
    Carbs55.63%

    Properties

    Glycemic Index
    35.67
    Glycemic Load
    29.94
    Inflammation Score
    -7
    Nutrition Score
    10.644782414903%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.49mg
    Apigenin
    5.39mg
    Luteolin
    0.04mg
    Kaempferol
    0.2mg
    Myricetin
    0.45mg
    Quercetin
    1.24mg

    Nutrients percent of daily need

    Calories:254.79kcal
    12.74%
    Fat:9.92g
    15.26%
    Saturated Fat:1.37g
    8.54%
    Carbohydrates:35.68g
    11.89%
    Net Carbohydrates:33.08g
    12.03%
    Sugar:2.6g
    2.88%
    Cholesterol:0mg
    0%
    Sodium:307.08mg
    13.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.15g
    12.3%
    Vitamin K:71.2µg
    67.81%
    Vitamin C:16.68mg
    20.22%
    Manganese:0.39mg
    19.55%
    Vitamin A:836.55IU
    16.73%
    Vitamin B1:0.19mg
    12.97%
    Vitamin E:1.71mg
    11.42%
    Fiber:2.6g
    10.41%
    Folate:39.12µg
    9.78%
    Potassium:317.59mg
    9.07%
    Copper:0.17mg
    8.73%
    Phosphorus:83.69mg
    8.37%
    Vitamin B3:1.66mg
    8.31%
    Iron:1.38mg
    7.67%
    Magnesium:30.08mg
    7.52%
    Calcium:70.44mg
    7.04%
    Vitamin B2:0.09mg
    5.13%
    Vitamin B6:0.1mg
    5.07%
    Zinc:0.71mg
    4.76%
    Vitamin B5:0.41mg
    4.12%
    Source:Epicurious