Tomato and Cucumber Salad with Pita Bread and Za'atar

Vegetarian
Vegan
Dairy Free
Health score
23%
Tomato and Cucumber Salad with Pita Bread and Za'atar
20 min.
6
255kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly embodies the essence of a Mediterranean summer? Look no further than this Tomato and Cucumber Salad with Pita Bread and Za'atar! This delightful side dish is not only bursting with flavor but also boasts a beautifully colorful presentation that will brighten up any table. Packed with crisp cucumbers, juicy tomatoes, and fresh parsley, this salad is a celebration of fresh ingredients and simple preparation.

In just 20 minutes, you can whip up this dish that serves six, making it an excellent choice for family gatherings or as a side for your next barbecue. The addition of scallions brings a gentle bite, while the zesty lemon juice adds a refreshing tang and the drizzle of rich, extra-virgin olive oil ties everything together flawlessly. Enhance the experience with warm pita bread, perfect for scooping up every delicious morsel.

What makes this recipe even more appealing is its versatility—it's vegetarian, vegan, and dairy-free, making it suitable for a variety of dietary preferences. Plus, the za'atar spice blend adds an aromatic depth that will transport your taste buds straight to the heart of the Mediterranean. Embrace the flavors of summer year-round with this easy-to-make, nutrient-packed salad that is as wholesome as it is delicious!

Ingredients

  • large cucumber peeled chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh to taste
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings wholewheat pita breads 
  •  spring onion thinly sliced
  •  tomatoes chopped

Equipment

    Directions

    1. Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir.
    2. Drizzle oil over salad and stir.

    Nutrition Facts

    Calories255kcal
    Protein9.59%
    Fat34.78%
    Carbs55.63%

    Properties

    Glycemic Index
    35.67
    Glycemic Load
    29.94
    Inflammation Score
    -7
    Nutrition Score
    10.644782414903%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.49mg
    Apigenin
    5.39mg
    Luteolin
    0.04mg
    Kaempferol
    0.2mg
    Myricetin
    0.45mg
    Quercetin
    1.24mg

    Nutrients percent of daily need

    Calories:254.79kcal
    12.74%
    Fat:9.92g
    15.26%
    Saturated Fat:1.37g
    8.54%
    Carbohydrates:35.68g
    11.89%
    Net Carbohydrates:33.08g
    12.03%
    Sugar:2.6g
    2.88%
    Cholesterol:0mg
    0%
    Sodium:307.08mg
    13.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.15g
    12.3%
    Vitamin K:71.2µg
    67.81%
    Vitamin C:16.68mg
    20.22%
    Manganese:0.39mg
    19.55%
    Vitamin A:836.55IU
    16.73%
    Vitamin B1:0.19mg
    12.97%
    Vitamin E:1.71mg
    11.42%
    Fiber:2.6g
    10.41%
    Folate:39.12µg
    9.78%
    Potassium:317.59mg
    9.07%
    Copper:0.17mg
    8.73%
    Phosphorus:83.69mg
    8.37%
    Vitamin B3:1.66mg
    8.31%
    Iron:1.38mg
    7.67%
    Magnesium:30.08mg
    7.52%
    Calcium:70.44mg
    7.04%
    Vitamin B2:0.09mg
    5.13%
    Vitamin B6:0.1mg
    5.07%
    Zinc:0.71mg
    4.76%
    Vitamin B5:0.41mg
    4.12%
    Source:Epicurious