Tomato and Cucumber Salad with Pita Bread and Za'atar

Vegetarian
Vegan
Dairy Free
Health score
23%
Tomato and Cucumber Salad with Pita Bread and Za'atar
20 min.
6
255kcal

Suggestions


Celebrate the vibrant flavors of fresh produce with our delightful Tomato and Cucumber Salad with Pita Bread and Za'atar! This refreshing salad is a perfect companion for any meal, bursting with the natural goodness of ripe tomatoes and crisp cucumbers. Enhanced by the earthy tones of fresh parsley and the satisfying crunch of scallions, it's not just a dish; it’s a celebration of wholesome ingredients.

In just 20 minutes, you can whip up this vegetarian and vegan-friendly side dish that delivers a burst of flavor while being incredibly light on calories—only 255 per serving! The zesty brightness from freshly squeezed lemon juice melds beautifully with the rich depth of extra-virgin olive oil, creating a dressing that ties all the ingredients together harmoniously.

Every bite is a journey, especially when paired with warm pita bread drizzled with olive oil and a sprinkle of za'atar, which adds a unique Middle Eastern flair to the meal. Perfect for summer gatherings or a simple weeknight dinner, this salad is not only a feast for the taste buds but also a visually appealing dish, ensuring it will catch the eye of your guests. Don’t miss out on this healthy and delicious option that elevates your dining experience while keeping things simple and satisfying!

Ingredients

  • large cucumber peeled chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh to taste
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings wholewheat pita breads 
  •  spring onion thinly sliced
  •  tomatoes chopped

Equipment

    Directions

    1. Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir.
    2. Drizzle oil over salad and stir.

    Nutrition Facts

    Calories255kcal
    Protein9.59%
    Fat34.78%
    Carbs55.63%

    Properties

    Glycemic Index
    35.67
    Glycemic Load
    29.94
    Inflammation Score
    -7
    Nutrition Score
    10.644782414903%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.49mg
    Apigenin
    5.39mg
    Luteolin
    0.04mg
    Kaempferol
    0.2mg
    Myricetin
    0.45mg
    Quercetin
    1.24mg

    Nutrients percent of daily need

    Calories:254.79kcal
    12.74%
    Fat:9.92g
    15.26%
    Saturated Fat:1.37g
    8.54%
    Carbohydrates:35.68g
    11.89%
    Net Carbohydrates:33.08g
    12.03%
    Sugar:2.6g
    2.88%
    Cholesterol:0mg
    0%
    Sodium:307.08mg
    13.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.15g
    12.3%
    Vitamin K:71.2µg
    67.81%
    Vitamin C:16.68mg
    20.22%
    Manganese:0.39mg
    19.55%
    Vitamin A:836.55IU
    16.73%
    Vitamin B1:0.19mg
    12.97%
    Vitamin E:1.71mg
    11.42%
    Fiber:2.6g
    10.41%
    Folate:39.12µg
    9.78%
    Potassium:317.59mg
    9.07%
    Copper:0.17mg
    8.73%
    Phosphorus:83.69mg
    8.37%
    Vitamin B3:1.66mg
    8.31%
    Iron:1.38mg
    7.67%
    Magnesium:30.08mg
    7.52%
    Calcium:70.44mg
    7.04%
    Vitamin B2:0.09mg
    5.13%
    Vitamin B6:0.1mg
    5.07%
    Zinc:0.71mg
    4.76%
    Vitamin B5:0.41mg
    4.12%
    Source:Epicurious