Tomato-and-Fennel-Stuffed Salmon with Basil Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Tomato-and-Fennel-Stuffed Salmon with Basil Sauce
120 min.
10
754kcal

Suggestions


If you’re looking to impress your dinner guests with a dish that’s not only visually stunning but also bursting with flavor, look no further than our Tomato-and-Fennel-Stuffed Salmon with Basil Sauce. This exquisite main course showcases an 8-pound butterflied salmon, stuffed with a savory mixture of roasted fennel and juicy plum tomatoes, all of which are drizzled with a luscious basil sauce. Perfectly gluten-free and dairy-free, this recipe is designed for health-conscious diners without compromising on taste.

The combination of fresh ingredients, including fragrant fennel and ripe tomatoes, creates an irresistible medley that elevates the salmon while ensuring it remains moist and succulent throughout the roasting process. Finished with a hint of saffron and a zesty kick from fresh orange zest, the accompanying sauce ties all the flavors together seamlessly. Whether it’s a special family gathering or a cozy dinner party, this dish is guaranteed to steal the spotlight on your table.

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • large fennel bulbs (sometimes labeled "anise"; 2 pounds)
  • 0.5 cup basil leaves fresh loosely packed
  • large garlic clove 
  • teaspoons herbs de provence 
  • cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • 1.5 teaspoons orange zest fresh finely grated
  • pounds plum tomatoes halved lengthwise
  • 10  saffron threads 
  • pound salmon wild whole cleaned (preferably coho)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon water hot

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • roasting pan
  • aluminum foil
  • spatula

Directions

  1. Put oven racks in middle and lower third of oven and preheat oven to 400°F.
  2. Toss tomatoes in a bowl with 1 tablespoon oil, teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon herbes de Provence. Arrange tomatoes, cut sides up, in a shallow baking pan and reserve bowl (do not wipe clean).
  3. Quarter fennel lengthwise, then slice 1/8 inch thick with slicer. Toss fennel in reserved bowl with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining teaspoon herbes de Provence, then spread out in a 17- by 12-inch heavy shallow baking pan.
  4. Roast fennel in lower third of oven and tomatoes in middle of oven, stirring fennel halfway through roasting, until fennel begins to caramelize and tomatoes are browned lightly on edges (but are still juicy) and their juices have accumulated in bottom of pan, 40 to 50 minutes.
  5. Remove from oven. If there are no tomato juices in pan, gently press on tomatoes to extract enough juice to measure 2 tablespoons (leave juices in pan). Increase oven temperature to 450°F.
  6. Line a 17- by 12-inch shallow baking pan with heavy-duty foil and coat foil with 1 tablespoon oil. Position salmon diagonally in roasting pan, then open fish.
  7. Sprinkle inside of fish with remaining 3/4 teaspoon salt and 1/2 teaspoon pepper, then coat with 1 tablespoon oil. Arrange roasted tomatoes evenly inside fish on bottom half (with head and tail attached), reserving juices in pan (for sauce). Top tomatoes with roasted fennel, then pour wine over vegetables and close fish (like a book) to enclose stuffing (stuffing will not be completely covered). Secure opening with several wooden picks, then rub top of fish with remaining tablespoon oil. If head and tail hang over edge of pan, put a baseball-size ball of foil under head and a golf-ball-size ball of foil under tail to prop them up so that juices run into pan (head and tail will curve upward slightly).
  8. Roast salmon in middle of oven until fish is just cooked through (thickest part will be opaque), about 25 minutes.
  9. Combine saffron and hot water in a small cup and let stand 1 minute. Blend together saffron mixture, remaining sauce ingredients, and 2 tablespoons reserved tomato juices in a blender until smooth.
  10. Transfer to a bowl and chill, covered, until ready to use.
  11. Slide whole fish (still on foil) onto a platter. To remove foil, lift head end of fish slightly with a long or wide spatula and push foil toward middle of fish. Lower head end back onto platter and lift tail end in same manner to gently remove foil completely.
  12. Serve fish with sauce on the side.
  13. •You can ask your fishmonger to butterfly and bone the salmon for you.•Sauce and roasted vegetables can be made 2 days ahead and chilled, covered. Bring vegetables to room temperature before using.

Nutrition Facts

Calories754kcal
Protein40.11%
Fat55.7%
Carbs4.19%

Properties

Glycemic Index
38.2
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
46.62739118545%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.51mg
Hesperetin
0.02mg
Naringenin
0.64mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:753.86kcal
37.69%
Fat:45.52g
70.03%
Saturated Fat:7g
43.78%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:4.96g
1.8%
Sugar:4.44g
4.94%
Cholesterol:208.99mg
69.66%
Sodium:464.27mg
20.19%
Alcohol:0.62g
100%
Alcohol %:0.15%
100%
Protein:73.75g
147.49%
Vitamin B12:11.57µg
192.77%
Selenium:133.87µg
191.25%
Vitamin B6:3.08mg
153.83%
Vitamin B3:29.4mg
147.01%
Vitamin B2:1.42mg
83.52%
Vitamin K:84.86µg
80.82%
Phosphorus:780.13mg
78.01%
Potassium:2206.44mg
63.04%
Vitamin B5:6.28mg
62.8%
Vitamin B1:0.87mg
57.75%
Copper:1.01mg
50.28%
Magnesium:126.28mg
31.57%
Folate:119.77µg
29.94%
Vitamin C:18.91mg
22.92%
Iron:3.91mg
21.73%
Vitamin A:1051.9IU
21.04%
Zinc:2.65mg
17.66%
Manganese:0.32mg
16.06%
Vitamin E:2.31mg
15.37%
Fiber:2.75g
11%
Calcium:86.16mg
8.62%
Source:Epicurious