Tomato and Feta Baked Eggs

Vegetarian
Gluten Free
Popular
Health score
9%
Tomato and Feta Baked Eggs
45 min.
2
267kcal

Suggestions


Start your day on a delicious note with our Tomato and Feta Baked Eggs, a delightful dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only popular among brunch enthusiasts but also a fantastic way to enjoy a wholesome morning meal. With just 45 minutes of preparation, you can serve up a hearty breakfast or lunch that will leave you feeling satisfied and energized.

The star of this dish is the combination of fresh tomatoes and creamy feta cheese, which meld together beautifully in the oven. As the tomatoes simmer, they create a rich sauce that pairs perfectly with the eggs, while the feta adds a tangy twist that elevates the entire dish. The addition of fresh herbs like dill and parsley brings a burst of freshness, making each bite a delightful experience.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy breakfast at home, these baked eggs are sure to impress. With a caloric breakdown that includes a healthy dose of protein and healthy fats, this dish not only tastes great but also nourishes your body. So, gather your ingredients, preheat your oven, and get ready to indulge in a comforting and flavorful meal that celebrates the best of vegetarian cooking!

Ingredients

  •  eggs 
  • 0.5 cup feta crumbled ()
  • handful herbs fresh chopped (, I used dill and parsley)
  • cloves garlic chopped ()
  • tablespoon olive oil 
  • small onion diced ()
  • 0.3 teaspoon oregano 
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • medium tomatoes diced ()

Equipment

  • frying pan
  • oven

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and red pepper flakes and saute until fragrant, about a minute.
  4. Add the tomato, oregano, salt and pepper and simmer until the sauce thickens, about 5-10 minutes.
  5. Remove from heat and mix in the fresh herbs and feta.
  6. Divide between two individually sized baking dishes, indent the centers with a spoon and crack the eggs into the indentations.
  7. Bake in a preheated 425F oven until the sauce is bubbly and the egg whites have just set, about 8-14 minutes.

Nutrition Facts

Calories267kcal
Protein18.59%
Fat64.87%
Carbs16.54%

Properties

Glycemic Index
79.5
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
17.367826067883%

Flavonoids

Naringenin
0.84mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.75mg
Kaempferol
0.38mg
Myricetin
0.52mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:266.87kcal
13.34%
Fat:19.61g
30.16%
Saturated Fat:7.4g
46.22%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:8.85g
3.22%
Sugar:4.96g
5.51%
Cholesterol:197.05mg
65.68%
Sodium:697.25mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin K:49.55µg
47.19%
Vitamin A:1668.27IU
33.37%
Vitamin B2:0.56mg
32.9%
Selenium:19.8µg
28.28%
Vitamin C:23.04mg
27.93%
Phosphorus:260.04mg
26%
Calcium:243.06mg
24.31%
Vitamin B6:0.42mg
21.05%
Vitamin B12:1.03µg
17.09%
Vitamin E:2.37mg
15.78%
Folate:61.57µg
15.39%
Manganese:0.28mg
13.94%
Zinc:1.99mg
13.27%
Potassium:457.83mg
13.08%
Vitamin B5:1.22mg
12.2%
Iron:1.77mg
9.84%
Vitamin B1:0.15mg
9.72%
Fiber:2.39g
9.57%
Magnesium:32.24mg
8.06%
Copper:0.15mg
7.3%
Vitamin D:1.03µg
6.87%
Vitamin B3:1.26mg
6.32%