Tomato and Feta Salad

Vegetarian
Gluten Free
Health score
9%
Tomato and Feta Salad
10 min.
4
86kcal

Suggestions

Ingredients

  • pint cherry tomatoes halved
  • 0.3 teaspoon coarse salt 
  • 0.3 cup feta cheese crumbled
  • tablespoons basil fresh chopped
  • teaspoons olive oil 
  • tablespoons shallots finely chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, olive oil, and salt in a salad bowl. Stir in cherry tomatoes, shallot, feta cheese, and basil.

Nutrition Facts

Calories86kcal
Protein11.64%
Fat61.7%
Carbs26.66%

Properties

Glycemic Index
31.75
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
6.5460869643999%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:86.28kcal
4.31%
Fat:6.16g
9.47%
Saturated Fat:1.82g
11.36%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.98g
1.81%
Sugar:3.34g
3.71%
Cholesterol:8.34mg
2.78%
Sodium:266.35mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.23%
Vitamin C:27.58mg
33.43%
Vitamin A:670.97IU
13.42%
Vitamin K:10.08µg
9.6%
Vitamin E:1.27mg
8.44%
Potassium:285.36mg
8.15%
Manganese:0.16mg
7.78%
Vitamin B6:0.15mg
7.6%
Phosphorus:68.68mg
6.87%
Calcium:63.28mg
6.33%
Vitamin B2:0.11mg
6.29%
Iron:1mg
5.57%
Folate:20.76µg
5.19%
Copper:0.1mg
5.03%
Fiber:1g
4.02%
Vitamin B1:0.06mg
4.02%
Vitamin B3:0.74mg
3.71%
Magnesium:14.32mg
3.58%
Zinc:0.47mg
3.1%
Selenium:2.06µg
2.94%
Vitamin B12:0.16µg
2.64%
Vitamin B5:0.26mg
2.6%
Source:Allrecipes