Tomato and Feta Village Salad

Vegetarian
Gluten Free
Health score
1%
Tomato and Feta Village Salad
10 min.
8
126kcal

Suggestions

Ingredients

  • large cucumber cut into bite-size chunks
  • oz athenos feta cheese crumbled traditional
  • 0.5 cup dressing italian kraft
  • medium onion red chopped
  • medium tomatoes cut into bite-size chunks

Equipment

  • bowl

Directions

  1. Combine tomatoes, cucumbers, onions and cheese in large bowl.
  2. Add dressing; mix lightly.

Nutrition Facts

Calories126kcal
Protein14.82%
Fat65.96%
Carbs19.22%

Properties

Glycemic Index
13.38
Glycemic Load
0.97
Inflammation Score
-4
Nutrition Score
6.2930434475774%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:125.61kcal
6.28%
Fat:9.33g
14.35%
Saturated Fat:4.22g
26.39%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.27g
1.91%
Sugar:3.46g
3.85%
Cholesterol:25.23mg
8.41%
Sodium:471.82mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.43%
Calcium:152.81mg
15.28%
Vitamin B2:0.26mg
15.15%
Vitamin K:13.74µg
13.09%
Phosphorus:116.46mg
11.65%
Vitamin B6:0.19mg
9.43%
Vitamin A:406.55IU
8.13%
Vitamin B12:0.48µg
7.99%
Vitamin C:6.41mg
7.77%
Selenium:4.65µg
6.64%
Zinc:0.96mg
6.41%
Folate:21.2µg
5.3%
Vitamin B1:0.08mg
5.01%
Potassium:170.47mg
4.87%
Manganese:0.09mg
4.54%
Vitamin B5:0.4mg
4.02%
Magnesium:15.08mg
3.77%
Vitamin E:0.55mg
3.68%
Fiber:0.85g
3.39%
Copper:0.06mg
3.01%
Vitamin B3:0.51mg
2.56%
Iron:0.41mg
2.29%