Tomato-and-Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Tomato-and-Fruit Salad
45 min.
10
101kcal

Suggestions


Brighten your table with this refreshing Tomato-and-Fruit Salad that celebrates the vibrant flavors of summer. Perfect as a side dish, antipasti, or a light snack, this delightful medley of fruits and heirloom tomatoes is not only visually stunning but also packed with nutritious goodness. Imagine sinking your fork into juicy slices of ripe tomatoes, sweet nectarines, and succulent watermelon, all complemented by the aromatic burst of fresh basil leaves. Each bite harmonizes the savory essence of the tomatoes with the sweetness of the fruits, creating a taste sensation that captivates the palate.

This salad is incredibly versatile, making it a great addition to any gathering or picnic. Whether you’re entertaining guests or simply enjoying a quiet evening at home, the Tomato-and-Fruit Salad offers a refreshing break from heavier dishes. Plus, with its vegan, gluten-free, and dairy-free qualities, it caters to various dietary preferences, ensuring everyone can indulge.

What truly elevates this dish is the homemade Basil-Orange Vinaigrette, a fragrant dressing that brings the entire salad together with its fruity zing and herbaceous aroma. In just 45 minutes, you can whip up this vibrant salad that serves ten people, offering a perfect balance of flavors, colors, and textures that will leave your guests asking for the recipe!

Ingredients

  • 10 servings basil 
  •  basil fresh
  •  tomatoes green sliced
  • pound heirloom tomatoes assorted cubed sliced
  • 12 oz heirloom tomatoes halved
  • pounds wedges honeydew melon sliced
  •  nectarines sliced
  •  peaches fresh sliced
  •  plums red cut into wedges
  • pounds watermelon sliced

Equipment

    Directions

    1. Arrange first 9 ingredients on a serving platter.
    2. Serve with Basil-Orange Vinaigrette.

    Nutrition Facts

    Calories101kcal
    Protein8.77%
    Fat4.9%
    Carbs86.33%

    Properties

    Glycemic Index
    41.26
    Glycemic Load
    7.64
    Inflammation Score
    -8
    Nutrition Score
    9.9404346631921%

    Flavonoids

    Cyanidin
    1.64mg
    Peonidin
    0.04mg
    Catechin
    1.97mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.5mg
    Epicatechin 3-gallate
    0.1mg
    Epigallocatechin 3-gallate
    0.1mg
    Naringenin
    0.54mg
    Luteolin
    0.42mg
    Kaempferol
    0.51mg
    Myricetin
    0.1mg
    Quercetin
    0.87mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:100.95kcal
    5.05%
    Fat:0.62g
    0.95%
    Saturated Fat:0.08g
    0.5%
    Carbohydrates:24.5g
    8.17%
    Net Carbohydrates:21.45g
    7.8%
    Sugar:20.39g
    22.65%
    Cholesterol:0mg
    0%
    Sodium:28.54mg
    1.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.49g
    4.98%
    Vitamin C:40.53mg
    49.12%
    Vitamin A:1608.63IU
    32.17%
    Vitamin K:21.39µg
    20.37%
    Potassium:604.5mg
    17.27%
    Fiber:3.05g
    12.19%
    Manganese:0.22mg
    10.94%
    Vitamin B6:0.21mg
    10.61%
    Folate:37.76µg
    9.44%
    Magnesium:34.22mg
    8.55%
    Copper:0.17mg
    8.45%
    Vitamin B3:1.59mg
    7.94%
    Vitamin B1:0.12mg
    7.92%
    Vitamin E:0.87mg
    5.83%
    Vitamin B5:0.57mg
    5.71%
    Phosphorus:56.5mg
    5.65%
    Iron:0.88mg
    4.88%
    Vitamin B2:0.07mg
    3.96%
    Zinc:0.44mg
    2.94%
    Calcium:27.26mg
    2.73%
    Selenium:1.37µg
    1.96%
    Source:My Recipes