Tomato and Garlic Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Tomato and Garlic Sauce
45 min.
4
109kcal

Suggestions


Indulge in the vibrant flavors of our Tomato and Garlic Sauce, a delightful addition to any meal that is sure to impress. This versatile sauce is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor with minimal ingredients. Perfect for those who appreciate the simplicity of fresh produce, this recipe highlights the natural sweetness of grape tomatoes, enhanced by the aromatic essence of garlic and fresh thyme.

In just 45 minutes, you can create a luscious sauce that serves four, making it an ideal side dish for family dinners or gatherings. With only 109 calories per serving, you can enjoy this guilt-free accompaniment to your favorite proteins, whether it be chicken, beef, or fish. The balance of flavors, with a hint of black pepper and kosher salt, elevates the dish, making it a standout on any table.

Imagine the rich aroma wafting through your kitchen as you sauté the garlic, followed by the burst of juicy tomatoes. This sauce is not just a recipe; it's an experience that brings warmth and comfort to your dining table. Whether served hot, warm, or at room temperature, it adapts beautifully to your meal, making it a must-try for anyone looking to enhance their culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • sprigs thyme leaves fresh
  • cloves garlic sliced
  • pints grape tomatoes halved
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a large skillet or saucepan over low heat.
  2. Add the garlic and cook for 1 minute.
  3. Add the tomatoes, thyme, salt, and pepper. Cook until the tomatoes begin to burst, 3 to 5 minutes.
  4. Remove from heat.
  5. Serve hot, warm, or at room temperature.
  6. Pour or spoon the sauce over cooked meat or fish. Good for: Chicken, beef, or fish

Nutrition Facts

Calories109kcal
Protein7.81%
Fat57.37%
Carbs34.82%

Properties

Glycemic Index
36.25
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
10.525217577167%

Flavonoids

Naringenin
1.61mg
Apigenin
0.06mg
Luteolin
0.91mg
Kaempferol
0.22mg
Myricetin
0.33mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:109.03kcal
5.45%
Fat:7.52g
11.57%
Saturated Fat:1.04g
6.53%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:7.09g
2.58%
Sugar:6.24g
6.93%
Cholesterol:0mg
0%
Sodium:303.11mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin C:36.08mg
43.74%
Vitamin A:2066.62IU
41.33%
Vitamin K:23.13µg
22.03%
Manganese:0.35mg
17.29%
Potassium:580.7mg
16.59%
Vitamin E:2.29mg
15.25%
Fiber:3.18g
12.73%
Vitamin B6:0.22mg
10.76%
Folate:36.45µg
9.11%
Copper:0.16mg
7.85%
Magnesium:29.82mg
7.46%
Vitamin B3:1.45mg
7.27%
Phosphorus:61.39mg
6.14%
Vitamin B1:0.09mg
6.11%
Iron:1.07mg
5.93%
Calcium:35.28mg
3.53%
Vitamin B2:0.06mg
3.31%
Zinc:0.46mg
3.05%
Vitamin B5:0.23mg
2.29%
Source:My Recipes