Tomato-and-Garlic-Stuffed Chicken Cutlets

Gluten Free
Dairy Free
Health score
4%
Tomato-and-Garlic-Stuffed Chicken Cutlets
25 min.
4
193kcal

Suggestions


Looking for a dish that combines simplicity with a burst of flavor? Look no further than our Tomato-and-Garlic-Stuffed Chicken Cutlets. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it’s also a delightful way to elevate your weeknight dinners or impress guests with minimal effort.

The star of this dish is undoubtedly the savory combination of fresh garlic and anchovy paste, perfectly balanced with the vibrant notes of flat-leaf parsley. This aromatic mixture is spread generously over tender chicken scallopini, creating savory pockets filled with slices of juicy plum tomatoes that enhance the overall taste and texture. The brilliant fusion of these ingredients results in a dish that is bursting with flavor while also being low in calories at just 193 kcal per serving.

Cooking your chicken cutlets to perfection is a breeze, with a quick browning in a hot skillet followed by a gentle simmer to ensure the chicken remains juicy and tender. The addition of pan juices not only heightens the flavor but also compliments the dish beautifully. Whether served as a delectable side dish or as the centerpiece of a healthy meal, this recipe promises satisfaction in every bite. Get ready to impress your family and friends with a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon anchovy paste 
  • pound chicken scallopini (cutlets flattened to 1/)
  • 0.3 cup flat-leaf parsley finely chopped
  • large garlic clove minced mashed
  • tablespoons olive oil divided
  • large plum tomatoes 

Equipment

  • frying pan

Directions

  1. Stir together garlic, anchovy paste, parsley, 1/2 tablespoon oil, and 1/4 teaspoon pepper.
  2. Pat chicken dry, then spread with parsley mixture. Fold chicken in half crosswise and insert 2 slices of tomato into each pocket. Season outside of pockets with 1/4 teaspoon salt and 1/4 teaspoon pepper (total), then brush with 1/2 tablespoon oil.
  3. Heat remaining tablespoon oil in a large nonstick skillet over medium-high heat until hot.
  4. Add chicken and brown 2 minutes per side. Reduce heat to low and cover skillet, then cook until chicken is just cooked through, 3 to 5 minutes more.
  5. Serve with pan juices.

Nutrition Facts

Calories193kcal
Protein24.18%
Fat73.55%
Carbs2.27%

Properties

Glycemic Index
25
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
8.9456521065339%

Flavonoids

Naringenin
0.11mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:192.56kcal
9.63%
Fat:15.65g
24.08%
Saturated Fat:3.41g
21.31%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.76g
0.28%
Sugar:0.45g
0.5%
Cholesterol:44.22mg
14.74%
Sodium:188.04mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.58g
23.15%
Vitamin K:68.25µg
65%
Vitamin B3:4.64mg
23.22%
Selenium:10.67µg
15.25%
Vitamin B6:0.22mg
11.19%
Vitamin A:522.89IU
10.46%
Vitamin C:8.22mg
9.96%
Phosphorus:97.14mg
9.71%
Vitamin E:1.42mg
9.45%
Zinc:0.89mg
5.91%
Vitamin B5:0.56mg
5.65%
Iron:1mg
5.56%
Potassium:185.22mg
5.29%
Vitamin B2:0.09mg
5.13%
Magnesium:17.41mg
4.35%
Vitamin B12:0.2µg
3.4%
Vitamin B1:0.05mg
3.08%
Folate:11.83µg
2.96%
Copper:0.06mg
2.83%
Manganese:0.05mg
2.53%
Calcium:23.42mg
2.34%
Fiber:0.33g
1.3%
Vitamin D:0.18µg
1.18%
Source:Epicurious