Tomato-and-Herb Fondue

Gluten Free
Health score
6%
Tomato-and-Herb Fondue
21 min.
21
129kcal

Suggestions

Ingredients

  • 21 servings chicken tenderloins french cubed cooked lightly toasted toasted chopped
  • tablespoon butter 
  • 29 oz canned tomatoes canned
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon lemon zest 
  • 0.3 cup onion sweet chopped
  • teaspoon tomato paste 

Equipment

  • sauce pan
  • pot

Directions

  1. Melt butter in a large saucepan over medium heat; add onion and garlic, and saut 3 minutes or until vegetables are tender.
  2. Add tomatoes, tomato paste, and lemon zest, and cook, stirring occasionally, 8 to 10 minutes.
  3. Remove from heat, and stir in basil.
  4. Transfer to fondue pot; keep warm.
  5. Serve with desired accompaniments.

Nutrition Facts

Calories129kcal
Protein70.19%
Fat22.94%
Carbs6.87%

Properties

Glycemic Index
9.29
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
9.9026087030121%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:129.14kcal
6.46%
Fat:3.14g
4.83%
Saturated Fat:0.91g
5.69%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.77g
0.64%
Sugar:1.04g
1.16%
Cholesterol:65.43mg
21.81%
Sodium:183.05mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.19%
Vitamin B3:10.45mg
52.23%
Selenium:32.07µg
45.82%
Vitamin B6:0.76mg
37.81%
Phosphorus:211.51mg
21.15%
Vitamin B5:1.43mg
14.3%
Potassium:377.39mg
10.78%
Magnesium:26.57mg
6.64%
Vitamin B2:0.1mg
5.98%
Vitamin A:222.75IU
4.46%
Vitamin B1:0.07mg
4.38%
Zinc:0.59mg
3.94%
Iron:0.61mg
3.39%
Vitamin B12:0.2µg
3.35%
Vitamin C:2.26mg
2.74%
Calcium:18.48mg
1.85%
Copper:0.03mg
1.56%
Vitamin E:0.22mg
1.47%
Vitamin K:1.48µg
1.41%
Fiber:0.35g
1.38%
Manganese:0.03mg
1.27%
Folate:4.7µg
1.18%
Source:My Recipes