Tomato and Herb Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Tomato and Herb Salad
20 min.
8
70kcal

Suggestions


Welcome to a burst of freshness with our delightful Tomato and Herb Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether you're hosting a summer barbecue, preparing a light lunch, or simply looking for a healthy snack, this salad is sure to impress.

With its colorful assortment of tomatoes, including juicy heirlooms and sweet grape varieties, each bite offers a juicy explosion of flavor. The addition of thinly sliced sweet onions adds a subtle crunch and sweetness, while the fresh herbs—basil, parsley, and oregano—infuse the salad with aromatic notes that elevate it to a whole new level.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences. Plus, it’s incredibly quick to prepare, taking just 20 minutes from start to finish, making it a go-to option for busy weeknights or last-minute gatherings.

With only 70 calories per serving, you can indulge guilt-free while enjoying a healthy side dish that complements any meal. So, gather your ingredients, and let’s dive into the world of fresh, vibrant flavors with this Tomato and Herb Salad that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  •  tomatoes yellow assorted sliced cut into wedges ( varieties, including and/or heirlooms)
  • cup grape tomatoes cut in half
  • 0.3 cup onion sweet thinly sliced (such as Walla Walla or Maui)
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • tablespoons oregano fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat dressing ingredients with wire whisk until well blended.
  2. On large platter, arrange tomatoes and onion.
  3. Drizzle dressing over tomatoes and onion.
  4. Sprinkle with basil, parsley and oregano.

Nutrition Facts

Calories70kcal
Protein2.13%
Fat85.89%
Carbs11.98%

Properties

Glycemic Index
22.13
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
3.4843478060287%

Flavonoids

Naringenin
0.13mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.23mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:6.86g
10.56%
Saturated Fat:0.96g
6%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.28g
0.46%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:293.66mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin K:32µg
30.48%
Vitamin E:1.31mg
8.76%
Vitamin A:287.76IU
5.76%
Manganese:0.11mg
5.74%
Vitamin C:4.32mg
5.24%
Iron:0.68mg
3.79%
Fiber:0.88g
3.51%
Calcium:26.3mg
2.63%
Folate:8.98µg
2.24%
Potassium:78.45mg
2.24%
Vitamin B6:0.04mg
1.84%
Magnesium:7.22mg
1.8%
Copper:0.03mg
1.41%
Vitamin B3:0.2mg
1.01%